Happy Monday, !Your body hears everything your mind says." – Naomi Judd. Did you know there’s science behind this?! 🤔A study by the National Institutes of Health found a link between positive self-talk and better well-being, lower stress, and i...

Happy Saturday, !If I were trying to completely overhaul my body composition” “quit sugar” “prevent my autoimmune symptoms from coming back”.One of the FIRST things I would prioritize is sleep. Since we’ve been talking about brain health this mo...

Happy Wednesday, !In case you missed it, I’m shining a spotlight on brain health this month. And of course, we can’t talk about brain health without talking about brain-healthy foods!Even though a lot of what I’m about to share with you seems like co...

Happy Tuesday, !“What can I do about emotional eating?”The simplest way to address it?See it for what it is: a habit — NOT a personal shortcoming.Once you see it that way, the key is to find a more helpful habit to replace it with.You can do this by...

Happy Sunday, !Mindful Breathing ChallengeWhen it comes to “building new, healthy habits” “achieving hormonal balance for your body , almost nothing can hold you back more than living on autopilot.And I’m not just talking about mindless snacking…I’m...

Happy Friday, !I’ve been focusing a lot lately on the “80 percent rule.”Doing the right things 80 percent of the time, and not beating myself up over the 20 percent of the time when I fall a little short.This rule can be applied to your gym workouts...

Happy Thursday, !I’m often asked if it’s true that calorie restriction can result in a longer lifespan.As with most questions like this, we need to dig a little deeper.First, if we’re talking about going from chronically overeating (which results in...

Happy Wednesday, !🤗 There’s a trap a lot of us fall into: we can go “all in” and spend so much energy on just one or two areas of our health/fitness… … that there’s little room for anything else. It could be: 💪Intense workouts🥗Stric...

Happy Sunday, !Short workouts ➕Intensity = 💪When you bring the intensity — e.g., short periods of hard work mixed with lighter activity, you don’t have to work out as long to get the same (or better!) results.Here are just a few benefits of sh...

Happy Friday, !Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.?Yep, it’s true…Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. ..Plus, your circadian rhythm — which governs you...