Happy Thursday, !Feeling stressed? Take the next 60 seconds to try box breathing! 🌬️✨It’s a proven technique to help calm the mind, reduce stress, and improve focus. Studies have shown that exercises like box breathing can activate your “rest &...

Happy Wednesday, ! When people say they’ve tried fitness routines in the past and failed, they’re basically making things up.There is no such thing as failure. Failure is the meaning that we’ve given to an experience.While we preach the imp...

Happy Tuesday, !One thing that makes “cleaning up your diet,” “building more muscle in your 40s,” and “balancing your hormones” easier? Eating food that makes you feel GOOD while you do it 🙌Most of us only track our food to see how MUCH we shou...

Happy Monday, !What you tell yourself Matters!Did you know that what you tell yourself can shape your reality? Your inner dialogue plays a huge role in reaching your goals. When you believe you CAN achieve something, it becomes much easier to make it...

Happy Friday, !If you’re feeling anxious about starting something new – a workout program, nutrition plan, or maybe even a new relationship – in most cases that’s actually a good thing.Of course, clinically diagnosed anxiety and depression are seriou...

Happy Wednesday, !The funny thing about balance is that as soon as you feel like you’ve achieved it…Poof! It’s gone! 😆The truth is that perfect balance doesn't exist. It's more about making small adjustments every day.Some days, you might:● &nb...

Happy Tuesday, !Here’s how to put the power of mindfulness to work for health/fitness…FIRST: Recognize that mindfulness simply means PAYING ATTENTION…🥑 to what you eat🚶 to how active you are😴 to how much sleep you get🤗 to the quality of your rela...

Happy Monday, ! 🎉💪 Wishing you a happy Labor Day. Here’s to all our hard workers, past, present, and future! We hope you have a fantastic holiday. 📓FREE “Food & Mood” Journal! 📓Do you know which foods make you feel clear and energi...

Happy Sunday, !What if a few simple changes to your diet could make ALL the difference? Sometimes, just one or two foods throw us off without us even knowing it…And identifying those foods can be SUCH a relief! That’s why I’ve created a FRE...

Happy Friday, !Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening? 1️⃣First, you should know that your body is PROGRAMMED to feel sleepy between 1-3 pm... so some fatigue is normal. 2...