Happy Thursday, !A few years ago I remember seeing a chart of “burpee equivalents” for food.Do you remember it?● A cookie = 141 burpees● Small meatball sub = 402 burpees● Big Mac = 506 burpeesI’ve also seen charts for how many miles it takes to walk...
Happy Wednesday, !😋🍨Healthy ice cream? YES, PLEASE! 🍌The sweet creaminess in this recipe comes from bananas. You can use almond, cashew, or other nut butter instead of peanut butter if you’d prefer. PB & CHOCOLATE NICE CREA...
Happy Monday, !Have you ever heard of the 80/20 rule?It can apply to just about everything in your life … including your health and fitness.It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset wit...
Happy Saturday, ! Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-c...
Happy Tuesday, !🛀🏽Can I train myself to get better at managing stress? 💪Yes! It’s all about:👉🏼Recognizing when you’re stressed, and👉🏼Finding stress management techniques that work for you Everyone experiences stress differently....
Happy Wednesday, !What would living a healthy lifestyle look like if it were easy?Fact: Most of us LOVE to make things complicated.There’s even a term for it: “complexity bias.”Complexity bias is when you decide to make a change in almost any area of...
Happy Thursday, !🧐🍍When you think “healthy breakfast” what’s one of the first foods that pops into your mind? If it’s a green smoothie, you’re not alone! But this recipe isn’t just for breakfast because it also would make an ideal s...
Happy Saturday, !🥑🧑🍳This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation! Use it as a sauce on burgers, over your veggies and whole grains, or in wraps. It gets its lush texture from avocados, which mean...
Happy Thursday, ! 🍒I’ve got a delicious shake recipe for you with a LONG list of good-for-you benefits.That’s because it contains tart cherry juice – aka the juice of sour Montmorency cherries.💪🏼Tart cherry juice is linked with improved strength a...
Happy Saturday, ! 🤔 Myth or Fact: I can make up for lost sleep by sleeping extra on weekends..🙈.🙉.🙊 🔥MYTH🔥 Two things to know: ✅ Extra sleep on the weekend doesn’t erase the bad health effects of too little sleep during the...
