Happy Tuesday, !I’ve got a good news/bad news situation for you today.Let’s rip off the bandaid and get the bad news out of the way first.Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness...

Happy Monday, !If you’re like most people, you may have slipped up with your nutrition over the weekend.It’s normal. It happens.But if this is a recurring pattern for you -- enough that you’re troubled by it -- then I’d like to share a short but effe...

Happy Monday, !It’s easy for most of us to visualize our ideal vacation destination. For some, it’s Disney World. Others prefer something tropical, like Aruba or Cancun. A cruise or a week on the beach in Hawaii is vacation perfection for others.But...

Happy Wednesday, !You already know how important it is to stretch, get up, and move around every hour to keep your muscles happy.🪑But there’s something even MORE important… something that a LOT of us overlook.Instead of trying to mold your body to f...

Happy Thursday, ! This smoothie recipe is DELICIOUS and it makes a great pre- or post-workout snack. Plus, it’s a great way to sneak some more nutrients into your picky eaters! 🍒Cherry-Banana SmoothieServes 1 ●   &...

Hey, ! 🍒Here’s a fun fact: Humans have been eating cherries since prehistoric times! Fossilized cherry pits have been found in caves in both Europe and Asia. And who can blame those cave dwellers for eating cherries? They are absolute...

Happy Thursday, !Quitting may seem like an easy way out, but it's a dangerous habit that can hold you back from reaching your goals. 🚫When you’re tempted to quit, remember:🔥 Time will pass anyway, so you might as well do something today that your f...

Happy Tuesday, !It’s time for the COLD SHOWER CHALLENGE!✅YOUR ASSIGNMENT: Take 1 cold shower every day this week.Cold showers have some surprising benefits:● They boost your heart rate, oxygen intake, and alertness … giving you an energy jumpstart!●...

Happy Saturday, !Fitness is a term most people are familiar with, and it’s most often associated with certain physical or aesthetic benefits of diet and exercise. Washboard abs, beach bodies, and the like …It seems to me that the past two-plus years...

Happy Friday, ! I’ve got some good news for you about the kind of oatmeal you buy! You’ve probably seen three different types of oatmeal on the grocery shelves: instant (or quick), rolled (or “old-fashioned”), or steel cut. 👉You might...