Newsletters
Why am I so tight?
Happy Friday, ! Many people think endless stretching will make them more flexible. This isn't always true. Stretching…
Read issue →Invitation to Our Free Live Webinar Q&A on Meditation
Greetings, ! I hope this message finds you well. We are excited to invite you to our upcoming free live webinar Q&A…
Read issue →Making the most of gym time
Happy Thursday, ! If you’re like me – and most people – you’ve had gym memberships over the years that you didn’t…
Read issue →Embracing Change
Happy Wednesday, ! Do you find change challenging? Do you struggle to take consistent action? Have you started…
Read issue →Your path to fitness success
Happy Tuesday, ! For many of us, the pandemic triggered weight gain and a decline in mood, socialization and mental…
Read issue →Don’t try … just do it
Happy Monday, ! We often hear people say they'll "try" to do something. But what does that really mean? I worked with…
Read issue →Are you resistant to change?
Happy Sunday, ! A common thread in many of the health and fitness success stories I’ve heard is a sense of urgency.…
Read issue →Why the scale isn’t the whole story
Happy Friday, ! There are a few ways to track your health and fitness progress, but there's one you should avoid…
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