Happy Saturday, !

Have you heard of it?

It’s when you wipe the slate clean of old beliefs, ideas, and near-misses — and give yourself a do-over. 💫

And the New Year is the perfect time for it! Research shows the fresh start effect can help you:

● Get excited about old goals you’ve let slide

● Take a chance on trying again

● Have more confidence and motivation

Here are 4 ways to put the fresh start effect to work for YOU for 2024.

🌴 Set a new milepost.

It’s easiest to give yourself a fresh start when things naturally start over — like a new year!

This gives you a brand-new starting line where you can let go of old baggage.

📅 Create a time frame.

Block out a specific amount of time to try something new (or revisit something old) — like 30 days or 3 months.

This is one reason our challenges work so well.

✅ Build a success zone.

Your surroundings (home, office, even your car!) can trigger habits.

When you make changes in your environment that make it easier to succeed, it can help you create NEW habits that support your goals.

💪Name your fresh start.

Set a power word to remind you of your fresh start goal. The word should connect with you at a gut level and get you excited about what’s to come.

Need more motivation? We can help — make sure you follow me and join our Facebook group!

Or join our Private Community Groups

https://community.rsomaperformance.com

https://rsomaperformance.heightsplatform.com/program/register

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage