Happy Friday, !Ready for a delicious and FAST throw-together lunch or dinner recipe?It’s a great way to enjoy holiday leftovers … and it’s a little lighter than a full-on turkey sandwich!TIP: If you have some leftover fresh sage, chop up 1-2 leaves a...
Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class will start today at 6 PM. Our Month #7A - group class “Session # 13” is today, Monday, 11/21/22 at 6 PM EST NY.Enjoy the rest of your day!...
Happy Saturday, !👩🍳🍳This recipe makes a fast & easy breakfast or lunch. The best part? You can customize these egg muffins any way you want — use frozen or fresh veggies ... or add cooked turkey bacon, beans, or salsa. Egg Muffins Y...
Happy Friday, !Quick Q: Have you ever felt “meh” or a little off your game – maybe you’re fighting off a cold, or haven’t been sleeping well – and then one day you wake up feeling GREAT? And only then do you realize just how BAD you were fe...
Happy Monday, !I came across a pretty cool study I wanted to share with you because it’s really important this time of year.The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss...
Happy Sunday, !😋Have you ever had kale chips fresh out of the oven? SO GOOD! Note: it’s normal for kale leaves to cook a bit unevenly — the leaves aren’t always the same thickness and some might be drier than others. Toward the end of the...
Happy Thursday, ! ✅ The answer: There are two important things to know. First, your body doesn’t deteriorate overnight. So while this won’t completely derail your results …. Missing a scheduled workout can ABSOLUTELY mess with your mindset...
Happy Thursday, !❓MYTH OR FACT ❓ 🤔Can decision fatigue be getting in the way of your results?.🙈.🙉.🙊 🔥FACT🔥 Imagine your mind is a battery — and every decision you make over the course of a day drains it a little bit. By th...
Happy Thursday, !😋Eggs are usually associated with breakfast … but this delicious recipe can pass as a satisfying lunch or dinner too. No matter when you eat it, it tastes like a special occasion meal (and bonus, it only takes a couple of minut...
Happy Sunday, !Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt parfait recipe!?Well, you’ve got it – and this recipe can cover all three of those things!You can make this Berry-Nut Oatmeal jar righ...
