Happy Sunday, !What’s the fastest way to get where you want to be?The fastest way is … slowly.There are no shortcuts.Quick fixes don’t exist.You have to show up for yourself every day and do something that will move you closer to your goals.You don’t...

Happy Friday, ! Doing balance training is super important at every age, but ESPECIALLY as you get older. Check out these stats: ●     1 in 4 people over 65 falls every year, but less than half tell their doctor●&nbs...

Happy Wednesday, !💪🥤I’m calling this a “recovery” drink because it’s packed with healthy ingredients that can help your body rebound after a workout … … and it’s packed with antioxidants, healthy fats, potassium, fiber, and more. But it’s...

Happy Wednesday, !🤔Willpower is a limited resource.🙈 . 🙉 . 🙊🔥IT DEPENDS 🔥🧠🔬New research shows that the answer is all in YOUR mindset.If you think you only have a limited amount of willpower, you are right.And if you think you have plenty of i...

Happy Monday, !As the weather gets warmer and we’re able to get outside again, it’s a great reminder that the seasons always change.But do you?It’s pretty common for people to use Spring as a reason to clean out and organize their home and/or office...

Happy Wednesday, !🚨 This recipe is a good “emergency” meal to keep in mind when you need something fast & easy… but you also don’t have the time or energy to do much cooking.It’s also a FANTASTIC base for meal-prep meals.3-Ingredient Healthy Chi...

Happy Tuesday, !💪🎯 When you have a “why,” you have a purpose.When you have a purpose, getting in that workout or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning.I’ve been talking a lot about mental tough...

Happy Sunday, !🌷💐🎉 Happy Mother’s Day from all of your friends at Rigueur Soma Performance. We hope you have a fantastic day!Coach Lu Ludwight Rigueur, SMTh, SMTr, LMT, Qigong InstructorRigueur Soma Performancew: https://rsomaperfo...

Happy Tuesday, !This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY…It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness,...

Happy Sunday, !This month we are talking about resilience… mental toughness… and taking personal responsibility!The foods you choose to eat play a HUGE role in your resilience. Here’s why:You’ve probably heard that chronic inflammation plays a big r...