Happy Monday, !🍌Here’s a little mind-blowing banana fact for you:Banana trees aren’t really trees. They’re an herb and a distant relative of ginger!And like most herbs … bananas have some pretty amazing benefits.First, they’re packed with potassium,...

Happy Thursday, !It’s time for an important challenge … the ALCOHOL-FREE WEEK!🥴It’s important because beer, wine, and other adult beverages affect your body in so many different ways.Even casual alcohol use can make it harder to reach your health &...

Happy Monday, !We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that will NEVER change.Here are the most important ones:Simpler Is Better: From Instagra...

Happy Sunday, Today, I wanted to share a few things I’ve learned from the clients who’ve had the most success in my fitness program.They’re all different people from different backgrounds, with different professions and different family dynamics.But...

Happy Friday, !Click here to Register for our Online Live Training Total Body Mobility.🤔 Commonly Asked Question: "Do I really need to work on my mobility and flexibility?"💡The short answer: YES!In fact, your body will be motivated to keep pushing...

Happy Wednesday, !I just came across some info that made me do a double-take…Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!!Not only that, but HALF of all adults age 50 and olde...

Happy Friday, !I’ve noticed an interesting dynamic when people decide to start training with me, and I wanted to share it because I think it could be helpful.I always discuss goals with my new clients, and I often hear things like:Lose WeightLose Fat...

Happy Thursday, !🌪It’s hard to know what to pay attention to.Sometimes it feels like there are endless decisions, strategies, plans, and 'what-ifs.'But what if we're overthinking it?Success isn't about juggling all the balls at once. It's about findi...

Happy Tuesday, !I’ve got a good news/bad news situation for you today.Let’s rip off the bandaid and get the bad news out of the way first.Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness...

Happy Monday, !If you’re like most people, you may have slipped up with your nutrition over the weekend.It’s normal. It happens.But if this is a recurring pattern for you -- enough that you’re troubled by it -- then I’d like to share a short but effe...