Happy Sunday, !There are many ways to measure progress when you’re involved in a health and fitness program.The scale is often one of the worst.Weight is a one-dimensional data point. It’s simply a measurement of your body’s gravitational pull.How bo...

Happy Friday, 🍊Ready to have your mind blown?!Oranges don’t exist in nature! 😲They are a man-made fruit, created about 4,500 years ago in China by intentionally blending a pomelo with a mandarin.You already know that oranges are loaded with vitamin...

Happy Thursday, !✍️Journaling can help you feel better, physically and mentally.It can be a great way to deal with stress and uncomfortable situations even if you’ve never tried journaling before.In one study, people who journaled had the biggest red...

Happy Thursday, !A new month is always a great opportunity to assess where you are and plan out your next 30 days.Especially when it comes to fitness, breaking things up into smaller chunks is a lot more manageable than looking at big, ambitious goal...

Happy Tuesday, !Whether you’ve been training with us for years, months, weeks, days, or haven’t started yet, you’ll need to read this edition of the newsletter.I’ll keep it short … promise.I’ve seen a lot of people start a fitness and nutrition progr...

Happy Saturday, !🍦Next time you’re craving ice cream, try blending up this frozen smoothie bowl!Customize it depending on what ingredients you have available. 🍓For even more frozen goodness, use frozen banana AND frozen avocado. If you do, you’ll p...

Happy Thursday, !🔥OK, so your brain is NOT a muscle, but it still needs exercise!Keeping your brain fit & healthy with regular exercise can boost your memory, focus, creativity, and keep your brain sharp as you get older.Plus, it can help you fi...

Happy Saturday, !If there was a team made up of healthy veggies, kale would most likely end up being named captain! 💪It’s one of the most nutrient-dense foods you can get – it’s loaded with vitamins, minerals, and plant compounds that give it a...

Happy Monday, !🧡No spice says “comfort” quite like CINNAMON.It doesn’t just add a warming flavor — it also packs some serious antioxidant power.✅ Fun Fact: cinnamon is being studied for its possible role in battling diabetes, heart disease, viruse...

Happy Sunday, !What’s the fastest way to get where you want to be?The fastest way is … slowly.There are no shortcuts.Quick fixes don’t exist.You have to show up for yourself every day and do something that will move you closer to your goals.You don’t...