Newsletters
The Hidden Benefits of Exercise for Your Brain
Happy Thursday, ! We all know exercise helps us feel stronger and healthier, but did you know it’s also a powerful brain…
Read issue →The Truth About Exercise: Less Is More
Happy Tuesday, ! Ever been told you need to spend hours at the gym every day to get the body and health you want? It’s a…
Read issue →Beyond the scale: Real fitness progress
Happy Monday, ! When the only way we evaluate progress is to stare at the scale - and have it stare back at us - it's…
Read issue →No pain, no gain?
Burn more calories?
Read issue →My favorite Sunday habit (takes 20 mins)
Reset your week in under an hour!
Read issue →No more nutrition confusion
Happy Friday, ! Nutrition advice can be confusing. There are so many diets out there. Paleo. Keto. Intermittent Fasting.…
Read issue →The truth about “21-day” habits
Supercharge your habits with this
Read issue →Trust Yourself
Happy Wednesday, ! Whether you're just starting out or have been training with us for years, there's one thing that…
Read issue →