Happy Saturday, !I’ve been talking a lot about food lately because what you eat plays such a big role in your results (and your health).But here’s something that doesn’t get enough attention: food waste.Just a few stats:One-third of all food goes une...
Happy Thursday, !Let’s talk about ACCOUNTABILITY because a lot of people get it wrong.It’s a shame because, when done RIGHT, it can skyrocket your progress…And even help you hit goals that you thought were out of your reach!First: let’s clear up a co...
Happy Wednesday, !Most of us make nutrition more complicated than it needs to be. The truth is, the simpler, the better. The simpler we have our nutrition plan, the easier it will be to follow … and the better results we’ll get. So rather than get bo...
Happy Tuesday, !That means if you’re getting less than 7-8 hours of sleep each night, it might be slowing your progress. To help you get back on track, our FREE 7-Day Relax & Recharge Routine provides a list of proven sleep habits to mix and...
Happy Monday, !And at some point, you can’t keep pouring from an empty cup.If you are:✖️Constantly on edge✖️Putting off your hobbies✖️Struggling to find motivation✖️Feeling disconnected from your passions ✖️Sacrificing your well-being for othersThen...
Happy Saturday, !🍏 Happiness isn’t something we “find” — it’s something we CREATE.Drinking water instead of soda? Going for a quick walk instead of scrolling on your phone for hours?They may not seem like much…But eventually, all those small choices...
Happy Friday, !A lot of us settle for feeling just “OK”... and before we know it, we forget we’re designed for SO much more: energy, vitality, and strength.It’s like we’re driving with the brakes on. We forget what we’re capable of!The first step in...
Happy Thursday, !Today is Independence Day, so I thought today would be an excellent time to discuss what I consider one of the most essential types of independence.Health Independence.Aging gracefully and healthfully.Avoiding dependence on medicatio...
Happy Wednesday, !To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per kilogram of body weight each day. So, someone who weighs 70 kilograms (154 pounds) should be getting at least 56 grams of protein dail...
