Newsletters
Multi-tasking
Happy Sunday, ! The #1 productivity “hack” that’s making you wired, tired, and unfocused. (Especially if you’re an…
Read issue →Redefining "Normal" Aging
Happy Friday, ! Let's talk about what "normal" aging really means. Think of your body as a construction site. You're…
Read issue →This vs. That
Happy Thursday, ! Swaps to Bust Inflammation: 👉 Instead of White Bread Choose Sourdough or Sprouted Grains 👉 Instead…
Read issue →Soul Body Fitness Part 2: Webinar Replay Available
Greetings, ! If you missed our recent Soul Body Fitness Part 2 webinar on September 30th, you can now catch up with…
Read issue →Exercise is No. 1
Happy Monday, ! As you know by now, I'm a big believer in science. When it comes to exercise, nutrition and overall…
Read issue →What caused your plateau?
Happy Saturday, ! Ever feel like you're spinning your wheels at the gym? You're putting in the work, but the results…
Read issue →☕ Here’s a healthier PSL recipe 😋
(Yum) Golden Pumpkin latte recipe!
Read issue →Failure is good
Happy Wednesday, ! Let's talk about failure for a moment. You've probably been taught that failure is bad, right?…
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