Happy Monday, !

And at some point, you can’t keep pouring from an empty cup.

If you are:

✖️Constantly on edge

✖️Putting off your hobbies

✖️Struggling to find motivation

✖️Feeling disconnected from your passions ✖️Sacrificing your well-being for others

Then it might be time to fill up your cup with things like:

🧘 Meditating

🏋️‍♀️ Work out

📖 Reading

🤸‍♀️ Stretching

🧖‍♀️ Do a face mask

✏️ Writing a gratitude list

Or even sitting outside to get some fresh air and nature!

Even if you only have 10 minutes per day for self-care, I guarantee you’ll come back to your to-do list feeling more focused and more productive.

(All that “busyness” will still be there waiting for you when you’re done, I promise. 😉)

Need help creating more space for yourself? Save this list!

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage