Happy Wednesday, !Watch video on Sendspark

Hey, !I apologize for being so quiet the past few days. Mostly because I had received bad news about my teacher, Guy Voyer, DO on Sunday night and couldn’t sleep well since then. So, today I’d like to share with you what I wrote on my social media p...

Happy Sunday, !What if I told you that dropping ONE habit could not only add 14+ hours back to your week…But it could also help you boost your energy, lower your stress levels, and even reduce aches and pains?Would you do it?The habit I’m talking abo...

Happy Saturday, !🤔 Commonly Asked Question: What’s the best exercise for fat loss, rehab and injury prevention?When I work with clients, we focus on “Slow, weighted workouts with at least 24 hours between working the same muscle groups. Then, we add...

Happy Thursday, !It’s so much easier to handle it if you can take a few minutes to get calm and recentered.A calm mind can help you make better decisions and be PROactive vs. REactive when it comes to healthy choices (and everything else)!Here’s what...

Happy Wednesday, !❌ Want to stop quitting on your goals?✅ Then start aligning them with your values.Think about it: when something is important to you, you do it, right?So, it’s not about “having more willpower,” It’s about defining your core value...

Happy Tuesday, !Most people who try to avoid starting a fitness program—or who start one and fall off the wagon—end up blaming themselves. “I didn’t have enough discipline.”“I wasn’t feeling motivated enough.”“I knew I didn’t have the willpower to st...

Greetings, ! Join us tomorrow, Wednesday, 06/19/24, at 7:15 PM EST for our June Q&Asand a sample of what's involved in the Fitness Meditation and the Spiritual Fitness Challenge Group Classes.In this enlightening session, we'll also cover some Qn...

Happy Monday, !What helps you get to sleep one night might not work the next night! 🤷 In fact, having a set-in-stone bedtime routine can add even MORE pressure to an already stressful situation. 😴 That's why we're doing things differently...

Happy Sunday, !There’s a saying that Father Time is undefeated.And it’s true … but I like to say he’s open to negotiation.There’s also a strong connection between brain health and the amount of lean body mass we have, and this connection stays with u...