Happy Wednesday, !😲 Hate to break it to you, but there are some things you HAVE to do every day…Things like brushing your teeth, making the bed, going to work, cooking meals, loading the dishwasher, taking out the trash, etc.Yes, you *can* miss a d...

Happy Tuesday, !You probably don’t need another reason to take a vacation…😉But as it turns out, vacations are seriously good for your health!And did you know that almost half of all Americans don’t use up all their paid time off every year!?Here are...

Happy Monday, !🤔 Myth or Fact: Daydreaming can help me be more productive. 🤔💡 Fact: Giving yourself “daydreaming” breaks — or downtime when your mind has a chance to wander — can boost creativity, problem-solving skills, and brain health.🧠⚡ This...

Happy Sunday, !LOUDER FOR THE FOLKS IN THE BACK: Self-care is NOT selfish. When you make an effort to work on YOU — your health, your goals, and your aspirations — think of it like polishing a diamond. 💍 All your day-to-day actions — like...

Happy Saturday, !Gourmet-level fast & easy recipe alert!PLUS, it only contains 5 ingredients (if you don’t count salt and pepper).This wild salmon recipe is LOADED with protein and healthy omega-3 fats (which most of us don’t get enough of).Serve...

Happy Thursday, !No one wants to hear this, but…👉 Making major changes in your health and fitness takes time.That means you probably won’t see results as quickly as you want to.It also means that if you’re serious about achieving your goals, you HAV...

Happy Wednesday, !I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first?If you’re someone who has the occasional late-night Netflix binge or accidentally scrolls on social media until the wee hours of the...

Happy Tuesday, !🤔“Do I have to look in the mirror when I work out?”In a word: No.But watching your muscles in the mirror can help you maintain proper form and avoid injuries during your workouts.When I watch my form in the mirror, I’m looking for t...

Happy Monday, !Do you have people in your life who you DON’T want to disappoint? If you have, you’ll reach your goals faster! Here’s why… A study published in the International Journal of Sports and Exercise Psychology found that there...

Happy Sunday, !Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns,” and “sweat fests.”Stay away.Maybe somewhere in your fitness journey, you fell victim to this “no pain, no gain” mentality.T...