Happy Monday, !Does the order of the exercises you do matter?I get that question a lot … and yes, it does.And the best answer is … it depends.Don’t you hate that?!? :-)It depends on what your goal is.If your current goal is to increase your strength,...

Happy Saturday, !That means focusing on things you CAN control, like:🏋️‍♀️ Your workouts🍎 The food you eat💯 Your consistencyAre these things exciting? Admittedly, no! But they’re what will help you reach those “bigger” payoffs without the journey f...

Happy Saturday, !When it comes to what makes people successful with their fitness program, there are some big misconceptions.Most people are hyper-focused on the perfect combination of exercises, sets, and reps and how much weight they’re lifting.Now...

Happy Friday, !I’m sure you’ve heard the term “fail forward.”What does it really mean?Basically, failure is good. And truth be told, it’s actually an essential step on the way to your ultimate success.Think about it: If everything always goes accordi...

Happy Tuesday, !My answer?Don’t wait for it to happen. Take action. Do the thing ANYWAY.(I know you were hoping for a better answer, right?)The thing is, taking action is the quickest route to sparking that motivational fire.Do you have to do a full-...

Happy Friday, ! 🚮 Welcome to your ELIMINATION CHALLENGE. No, not THAT kind of elimination. This week, your challenge is to pick ONE thing that is standing between you and your goals … And ELIMINATE it (for this weekend only).&nbs...

Greetings, ! This is just a reminder that I'll be performing a Free Energy Auric Clearing with a Master DNA Code for the upper two chakras in the body. Auric Clearing today, Wednesday, 10/25, at 6 PM EST.In this FREE webinar, you will learn:How occup...

Greetings, ! If you missed the Live Webinar this past Saturday - Then it is no problem at all because we mostly did Q&As instead, and it was AWESOME. From now on, Once a month or every two weeks, I'll do a FREE Webinar on Energetic Healing. Be...

Hey, !Today, I'd like to invite you to our Partial Auric Clearing Free Webinar  Join our FREE Webinar group class to learn about the major energy blockages in your electromagnetic field or your aura. The most important gland in your body th...

Happy Friday, !One mistake I see a lot of people make when starting a fitness plan is starting too fast.Now, don’t get me wrong … just getting started, in any fashion, is a huge accomplishment. But think of your fitness journey as an individual worko...