I’ll never forget a year after I started cold plunging in 2019. A few of my fellow ultra marathon runners also took up the practice. As you might know, ultra runners tend to push boundaries, and some of them believed that staying in the ice bath as l...

On Sundays I like to reflect on the past week and share some thoughts that have been on my mind. People seem to always enjoy these. Take what serves you, discard the rest. 1-Admitting you need sleep and rest is NOT a sign of weakness....

Hey , I’ll never forget the first time I hiked up to the Darby Wind Cave. I was 13 years old, a typical teenager who was more interested in complaining than hiking. But as I started up the switchbacking trail, something incredible happened. ...

Hey Friends, We’re considering making some (hopefully very positive) changes at our studio, and would love your feedback! Would you mind answering 3 quick questions? 👉3 quick survey questions here. We really appreciate it! Y...

Howdy 🤠!Did you know that cold plunging can help in burning fat and losing weight? We’ve been busy building a comprehensive guide that explains: -The science behind why it works-Specific fat burning protocols-Case studies-Helpful tips to...

Hey , Since 2019, I've committed to practicing breathwork every single day, for at least 15 minutes. Most days, I end up doing about an hour of conscious breathing. This isn’t to brag or sound spiritually evolved—in fact, quite the opposite...

Happy Monday !Can you actually lose weight from cold plunging? Let’s get into it. The Science Behind Cold Plunging 🔬When you immerse yourself in cold water, your body activates brown adipose tissue (BAT), which burns calories to generate h...

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It’s not uncommon in our super fast paced world to neglect our own mental health. I know firsthand that sometimes that despair creeps up on us. We go so results focused. We try to control everything. We hustle harder and think th...

Hey ,We all know the benefits of a good cold plunge, but did you know it comes with its own cool sense of humor? (Oh yeah, pun intended...)Here are 5 icy jokes to keep you chillin' during your next plunge and to share with your frost loving friends:...