For our customers and friends that have been affected by Hurricane Helene, we want to be there for you right now. Sure, the winds and rains may have calmed down, but chances are you might be feeling some serious inner turmoil still. We migh...
To our friends and dear customers in Sarasota, FL and the surrounding areas: We hope above all else that you are safe. Damaged property can typically be replaced, people can't. Hold the ones you love tight as the storm rolls through. Hours Update: Du...
Recently I’ve started doing something new for my nightly routine. Yes, I still do the same stuff . Brush my teeth, tuck in my daughter, get in my pajamas, eat some ice cream (kidding, but not kidding…I definitely have a sweet tooth) and whatever...
Hey , Looking for a little adventure to spice up your week? Here are 10 simple ways I create mini-adventures every week:🥾🏞️Talk to someone newWrite about something unexpectedExplore a new trailCook a new recipeWatch the sunset from a new spotTake a...
As I write this I’m 43 years old. (I was born in April 1981)According to my recent nerdy bloodwork analysis, my biological age is 36. And….Somedays I feel like I’m 20-something, some moments I feel like I’m 3 years old about to throw a tantrum,...
Tuesday may seem like an unconventional day to reflect upon a past week, but quite frankly, it seems as good of a time as any. This week, I just want to share some thoughts that have been on my heart. I hope that you find value out of some...
Hey !We just had our planning meeting for our upcoming Jackson Hole retreat yesterday.Everyone is beyond excited. The temps are cooling, and the leaves are already starting to turn up there. (pic below)Question for you: Do you like last minute sponta...
Hey , Happy Tuesday! Let’s dive into this week’s edition of Tranquil Tuesday—your 5 tips to keep your mind, body, and soul feeling good. These are all "real world" things I've been enjoying and doing lately. Enjoy. 1. Breathwork of the Week:This week...
Hey ! Is it the weekend yet?! 😄We're excited to invite you to our Breathe and Freeze Friday this week! ❄️🧘♂️Starting at 5:30 pm, our man Chris Lewis will guide us through a high-flying breathwork journey, setting the tone for an incredible evening...
Happy Weekend !As Labor Day approaches, I thought it would be fun to share some cool facts about this holiday that you can impress your friends with at your BBQ. Whether you're grilling up a feast or just relaxing with family, these tidbits will add...