Howdy 🤠!Did you know that cold plunging can help in burning fat and losing weight? We’ve been busy building a comprehensive guide that explains: -The science behind why it works-Specific fat burning protocols-Case studies-Helpful tips to...

Hey , Since 2019, I've committed to practicing breathwork every single day, for at least 15 minutes. Most days, I end up doing about an hour of conscious breathing. This isn’t to brag or sound spiritually evolved—in fact, quite the opposite...

Happy Monday !Can you actually lose weight from cold plunging? Let’s get into it. The Science Behind Cold Plunging 🔬When you immerse yourself in cold water, your body activates brown adipose tissue (BAT), which burns calories to generate h...

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It’s not uncommon in our super fast paced world to neglect our own mental health. I know firsthand that sometimes that despair creeps up on us. We go so results focused. We try to control everything. We hustle harder and think th...

Hey ,We all know the benefits of a good cold plunge, but did you know it comes with its own cool sense of humor? (Oh yeah, pun intended...)Here are 5 icy jokes to keep you chillin' during your next plunge and to share with your frost loving friends:...

Happy Monday , In a recent workshop, I saw a couple arrive feeling stressed and distant, but by the end, they were holding hands and embracing, having rediscovered their bond. Powerful healing. Here's why breathwork can have such a powerful impact on...

The woo-woo is out and the science is in . Breathwork and deliberate cold exposure works. (cold plunge)Yesterday was really cool. I received 2 interesting emails yesterday. I had a mental health facility reach out to me to report that seve...