Happy Monday , In a recent workshop, I saw a couple arrive feeling stressed and distant, but by the end, they were holding hands and embracing, having rediscovered their bond. Powerful healing. Here's why breathwork can have such a powerful impact on...

The woo-woo is out and the science is in . Breathwork and deliberate cold exposure works. (cold plunge)Yesterday was really cool. I received 2 interesting emails yesterday. I had a mental health facility reach out to me to report that seve...