As I write this I’m 43 years old. (I was born in April 1981)According to my recent nerdy bloodwork analysis, my biological age is 36. And….Somedays I feel like I’m 20-something, some moments I feel like I’m 3 years old about to throw a tantrum,...

Tuesday may seem like an unconventional day to reflect upon a past week, but quite frankly, it seems as good of a time as any. This week, I just want to share some thoughts that have been on my heart. I hope that you find value out of some...

Hey !We just had our planning meeting for our upcoming Jackson Hole retreat yesterday.Everyone is beyond excited. The temps are cooling, and the leaves are already starting to turn up there. (pic below)Question for you: Do you like last minute sponta...

Hey , Happy Tuesday! Let’s dive into this week’s edition of Tranquil Tuesday—your 5 tips to keep your mind, body, and soul feeling good. These are all "real world" things I've been enjoying and doing lately. Enjoy. 1. Breathwork of the Week:This week...

Hey ! Is it the weekend yet?! 😄We're excited to invite you to our Breathe and Freeze Friday this week! ❄️🧘‍♂️Starting at 5:30 pm, our man Chris Lewis will guide us through a high-flying breathwork journey, setting the tone for an incredible evening...