Tip Tuesday: Feeling tired and dehydrated? Try this

Jun 17, 2025 1:01 pm

Hello ,


When it’s hot outside, you need more than just water.

You need minerals. You need electrolytes.


And you don’t need the neon-colored drinks full of sugar and chemicals.


Try this and you’ll feel a difference in energy, focus, and even mood.


✅ A pinch of sea salt  (this salt is loaded with trace minerals)


✅ Juice of ½ a lemon or lime


✅ 16 oz of filtered water


That's why I created this simple 5-day hydration challenge for you!


Join the 5-day hydration challenge



To your health and well-being,

Jessy.

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