Happy Saturday, !๐ค Myth or Fact: If you work out, you can (mostly) eat whatever you want..๐.๐.๐ ๐ฅMYTH๐ฅ What you eat matters โ not just for your results, but also for your health. Eating a healthy diet:โ May...
Happy Friday, !๐คฉThis recipe will have you looking forward to lunch!Itโs a healthier version of a Big Macโฆ and itโs in a bowl! I sent this in my newsletter but wanted to share it here in case you missed it. ๐ฅDonโt be put off by the number of in...
Happy Tuesday, !Have you signed up for our online 21-Day Habit Challenge yet? Doors to sign up for the challenge are now OPENโฆ So if youโre ready to look and feel your best CONSISTENTLY, sign up now before spaces fill up!>> Join the 2...
Happy Sunday, !๐คEating late at night can interfere with your results..๐.๐.๐.๐ฅFACT ๐ฅ There are a few reasons late-night eating can make it harder to reach your goals. Reason 1: Many late-night eaters tend to choose high-calorie snack f...
Happy Saturday, !๐๐ฅA recipe for scrambled eggs? YES!This method will turn your dry, rubbery and blah scrambled eggs into a breakfast youโll actually look forward to.TIP: If you have time, take your eggs out of the fridge 20-30 minutes before cookin...
Happy Tuesday, !๐๐นIf youโre looking for a special occasion healthy breakfast or brunch recipe, look no further! These layered smoothies are BEAUTIFUL and they also happen to taste great.Basically, these are two different fruit smoothies layere...
Happy Wednesday, !๐ This recipe takes a simple weeknight meal to the next level!Itโs also good with tuna steaks.The sauce makes this sweet, salt, spicy, and just plain delicious. Serve it with a salad and brown rice or sweet potato. Yum! Simple...
Happy Monday, !๐คท๐ปโโ๏ธShould I eat food straight out of the package?๐ชIt isnโt advised! Itโs all too easy to end up eating WAY more than you planned.Itโs true: eating snacks or processed foods straight out of the bag, box, or package can save you fro...
Happy Saturday, !๐ค I should eat fruit on an empty stomach. ๐.๐.๐๐ฅMYTH๐ฅSome โexpertsโ claim eating fruit slows your digestion so that food ferments in your stomach, creating a long list of issues.But โฆ ๐Fact 1: Eating does slow your d...
Happy Thursday, !โDoes 1 pound of fat really weigh more than 1 pound of muscle?In a word: No! โ๏ธA pound weighs a pound, no matter whether it is feathers or metal.But there are 2 key differences between fat and muscle that can make you think the...
