Happy Saturday, !

👩‍🍳🍳This recipe makes a fast & easy breakfast or lunch.

The best part? You can customize these egg muffins any way you want — use frozen or fresh veggies ... or add cooked turkey bacon, beans, or salsa.

Egg Muffins Your Way

(Makes 6 x 2-muffin servings)

●     12 large eggs

●     1 medium onion, diced and sauteed.

●     1 cup cooked veggies (broccoli, green peppers, etc.)

●     ½ cup (56 g) goat cheese crumbles

●     Sea salt & fresh pepper, to taste

Preheat oven to 375°F/190ºC. Coat a 12-cup muffin tin with nonstick spray. Set aside.

Crack all of the eggs into a large bowl and whisk until blended. Stir in the onions, veggies, and cheese.

Evenly spoon the egg and veggie mixture into the muffin cups. Place in the oven and bake for 15-18 minutes. The muffins are done when a toothpick inserted into their center comes out clean.

Make it an amazing Saturday,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage