Happy Sunday, !It’s time to celebrate all of our wins from the past year and get excited about 2024!It’s going to be a BIG YEAR, can you feel it? (So big that it even gets an extra day.)So to wrap things up this year…What will you remember 2023 for?A...

Happy Saturday, !🎯 Who doesn’t love a good stat?Especially when it comes to New Year’s resolutions:✔️ 38% of people make resolutions, but only 9% of people stick to them✔️ 80% of resolutions get dropped by February✔️ Improving fitness (39%) and diet...

Happy Friday, ! As we come to a close in 2023, I thought it would be fun (at any point this weekend!) to share one of your biggest lessons of the year. 🌟Taking the time to reflect is one of the most important things we can do to make the...

Happy Wednesday, !🌱 No matter how hard you might try to fight it sometimes, things change!And you really don’t have a choice in the matter…But what you DO have control over is how you handle it.You can choose to see change — and use that change — as...

Happy Friday, !In all the years I’ve been coaching people on improving their health, fitness, and happiness, there is one story I’ve heard more than any other.“I’ll start after ______.”Fill in the blank with any excuse you like.After I get back from...

Happy Friday, !What do you suppose are the two most powerful words in the English language?Care to take a guess?I asked this question in a training session recently and got some interesting answers.“Yes and No.” That’s a good one; that was actually m...

Greetings, ! Join me on Tuesday 12/12/23 at 07:30 PM, EST to learn about what’s involved in 7 Life Cycles reading chart:Understanding your Life Cycles will help you on- When to take action at the right time- When to focus on recovery, rejuvenating- W...

Happy Sunday, !How is it possible that it’s December 10th already? Thanksgiving is over, and the holiday season and New Year’s are right around the corner.Here’s a not-so-fun fact: Did you know that the average person gains 7-10 pounds between Thanks...

Happy Wednesday, !💡Green beans are a veggie you don’t hear much about, even though they’re one of the most popular on the planet.They are a great source of vitamins A, C, and K, which can help support a healthy immune system, good eyesight, and grea...

Happy Friday, !When it comes to protein, it’s at the top of many people’s go-to lists.It’s lean, you can use it in lots of ways, and it’s one of the most widely available forms of animal protein on the market.💪You probably already know that protein...