Happy Friday, !

Most of the time, when we set fitness goals for the year, we’re only thinking about how much bigger, smaller, stronger, or more toned we want to be 12 months from now…

But what if this year, you set your goals around how you want to FEEL?

Think about it.

Do you want to feel…

👉 More energized?

👉 More well-rested?

👉 More confident?

👉 More balanced?

Those details matter!

In fact, the better you feel in your mind and spirit on your way to your fitness goals, the easier it will be to achieve them.

To help you figure out what matters most to you over the next 12 months, I’ve created a 2024 Mind-Body-Spirit Goals Roadmap that you can grab for FREE.

That means tomorrow morning as you sip your coffee, this simple guide can help you:

✅ Set goals and priorities to help restore you to that balanced “sweet spot”

✅ Identify the different parts of your life that need attention and care

✅ Pinpoint how well you’re doing in each of those areas

✅ And create a plan to bring it all into balance

Ready to do this year differently?

Then click here to grab your free roadmap!

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage