Happy Saturday ,Ready to get a little nerdy?Ready for something crazy!?If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not!It was developed bac...

Dear ,Wherever you are, and whatever you're doing, I hope you're making the best of this long weekend! For many, this is considered the unofficial first weekend of Summer. To celebrate, I’m offering huge savings from one of my favorite sup...

Hi ❓MYTH OR FACT ❓ 🤔Does having a fever weaken your immune system?🙈.🙉. 🔥MYTH 🔥!💡A fever actually can help your immune system fight infections in two ways.  First: a higher body temperature speeds up how fast your cells fun...

Good Morning ! I hope you and your family are staying healthy (and sane!). I’m just dropping into your email inbox today with a special gift. Things sure are different than they were just a couple months ago, aren’t they? A lot of us have a...

Good morning, ! I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing more s...

Hi 💥If you use a lot of disinfecting cleaners in your house, YOU NEED TO READ THIS...🔎 A study from Canada found disinfectants can affect gut bacteria in young children AND could lead to obesity.👉Disinfectants are designed to kill bacteria and the...