Happy Monday, !

Your heart is the hardest working muscle in your body —

And it’s time to give it some TLC.

You’ve probably heard that heart disease is the No. 1 killer on the planet… and that our lifestyles can raise our risk.

But check this out: Nearly half of all Americans — 47% — have at least 1 of 3 major risk factors for heart disease: high blood pressure, high cholesterol, and smoking!!!!

Some factors linked to heart disease:

● A diet high in unhealthy fats

● Eating too much sodium

● Not getting enough exercise

● Drinking too much alcohol

● Smoking and being around second-hand smoke

I’ve got a lot more heart health tips this month… but to get you started:

1️⃣ Choose heart-friendly fats like olive or avocado oil

2️⃣ Keep an eye on your salt intake (recommendation: limit salt 1 tsp – 2,300 mg/day)

3️⃣ Get at least 30 minutes of exercise 5 days a week

4️⃣ Watch your alcohol intake and don’t smoke

Remember: it’s not just about avoiding risks; it's about creating a healthier, fitter, more vibrant life for yourself!

If you're ready to feel 💯while reaching your goals, Mind-Body Dojo 5.0 online group classes will help you to find your inner-peace of the mind-body connection, increase your strength, lose weight, eliminate your specific chronic and acute aches, pains, and injuries without feeling “tired, hungry, and deprived”  You can learn more here: Mind-Body Dojo 5.0 

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.health.harvard.edu/topics/heart-health www.cdc.gov/heartdisease/risk_factors.htm

https://newsroom.heart.org/file?fid=59a7145e2cfac2546cae1995