Happy Wednesday, !🧄😋Choose immune-boosting foods this holiday season!Bonus: Some of the BEST immune boosters pack a ton of amazing flavors.I’m talking about immune boosters like…✅ Ginger✅ Turmeric✅ Garlic✅ OnionOn their own, they can help cut i...

​​Happy Sunday, !Do you struggle with change?Do you have a hard time taking action … consistently?Have you found yourself starting and stopping projects or programs before?Or maybe you never really even get started?And I’m not just talking about weig...

Happy Sunday, !(You already own it.)It’s VISUALIZATION, and it can help you reach your goals — and not just for sports.Here’s a simple rundown so you can try it for yourself.Think of it like a form of meditation:Find a quiet spot to sit for 5-10 minu...

Happy Saturday, !Here’s another way I’ve seen people stumble with their health and fitness goals.Trying to be perfect.Scrolling through Instagram to find the perfect workout plan.Getting distracted by the internet gurus who’ve come up with the latest...

Happy Friday, !It’s “swap it out” week in our challenge, and I’ve got a biggie for you today.Ready ….?Swap out SALT in favor of more herbs & spices. Did you know that 47% of adults in the US have high blood pressure? Crazy, right?Most of us get w...

Happy Thursday, !I’ve got a great breathing technique that can help you stop stress in its tracks.It’s called “cyclic sighing” and it can help activate your body’s parasympathetic (rest & digest) nervous system, which helps soothe your body (and...

Greetings, ! Feel the pull to expand your consciousness and elevate your frequency. Look no further. Join our FREE webinar and step into the journey of self-discovery.In this enlightening session, you'll delve into the intricacies of your electromagn...

Happy Monday, !Does the order of the exercises you do matter?I get that question a lot … and yes, it does.And the best answer is … it depends.Don’t you hate that?!? :-)It depends on what your goal is.If your current goal is to increase your strength,...

Happy Saturday, !That means focusing on things you CAN control, like:🏋️‍♀️ Your workouts🍎 The food you eat💯 Your consistencyAre these things exciting? Admittedly, no! But they’re what will help you reach those “bigger” payoffs without the journey f...

Happy Saturday, !When it comes to what makes people successful with their fitness program, there are some big misconceptions.Most people are hyper-focused on the perfect combination of exercises, sets, and reps and how much weight they’re lifting.Now...