Happy Friday, !It’s “swap it out” week in our challenge, and I’ve got a biggie for you today.Ready ….?Swap out SALT in favor of more herbs & spices. Did you know that 47% of adults in the US have high blood pressure? Crazy, right?Most of us get w...

Happy Thursday, !I’ve got a great breathing technique that can help you stop stress in its tracks.It’s called “cyclic sighing” and it can help activate your body’s parasympathetic (rest & digest) nervous system, which helps soothe your body (and...

Greetings, ! Feel the pull to expand your consciousness and elevate your frequency. Look no further. Join our FREE webinar and step into the journey of self-discovery.In this enlightening session, you'll delve into the intricacies of your electromagn...

Happy Monday, !Does the order of the exercises you do matter?I get that question a lot … and yes, it does.And the best answer is … it depends.Don’t you hate that?!? :-)It depends on what your goal is.If your current goal is to increase your strength,...

Happy Saturday, !That means focusing on things you CAN control, like:🏋️‍♀️ Your workouts🍎 The food you eat💯 Your consistencyAre these things exciting? Admittedly, no! But they’re what will help you reach those “bigger” payoffs without the journey f...

Happy Saturday, !When it comes to what makes people successful with their fitness program, there are some big misconceptions.Most people are hyper-focused on the perfect combination of exercises, sets, and reps and how much weight they’re lifting.Now...

Happy Friday, !I’m sure you’ve heard the term “fail forward.”What does it really mean?Basically, failure is good. And truth be told, it’s actually an essential step on the way to your ultimate success.Think about it: If everything always goes accordi...

Happy Tuesday, !My answer?Don’t wait for it to happen. Take action. Do the thing ANYWAY.(I know you were hoping for a better answer, right?)The thing is, taking action is the quickest route to sparking that motivational fire.Do you have to do a full-...

Happy Friday, ! 🚮 Welcome to your ELIMINATION CHALLENGE. No, not THAT kind of elimination. This week, your challenge is to pick ONE thing that is standing between you and your goals … And ELIMINATE it (for this weekend only).&nbs...

Greetings, ! This is just a reminder that I'll be performing a Free Energy Auric Clearing with a Master DNA Code for the upper two chakras in the body. Auric Clearing today, Wednesday, 10/25, at 6 PM EST.In this FREE webinar, you will learn:How occup...