Happy Wednesday, !

This is a reminder that our Spiritual Fitness Challenge will start today in 1 hour, Wednesday 01/17/24, at 06:15 PM. 

Our Month #1 will focus on basic Buddha breathing, the Linear Breathing Technique, to clear the mind & help with focus during meditation. Then,

Triangular Breathing Technique to help clear the blood, lymph, and kidneys) and we'll finish with our Special Auric Clearing Session

If you can not make it today, the session will be recorded and ready for Replay anytime at your convenience.

Click Here on the link to log in at 6:15 PM EST.

I look forward to seeing you online!!!

Much love and respect,

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

P.S. Remember To Click Here on the link to Log in