Happy Wednesday, !โ The answer: Yes โ if you plan ahead! Planning is a big part of meal prepping, something weโve been talking a lot about this month.๐A few tips for saving $$$ at the grocery store:Shop sales, especially when it comes to proteins &...
Happy Tuesday, !This is a reminder that our name Ultimate Fitness Meditation has been changed to Spiritual Fitness Challenge - We will start our training today at 5:30 PM. Our Month #1 will focus on basic Buddha breathing - Introducti...
Happy Thursday, !Iโve got a fast & easy lunch recipe for you today. And you donโt even need a fridge to keep it cool!It contains just three ingredients: a pouch of tuna, some avocado, and a wrap.You obviously could add more ingredients if you wan...
Happy Wednesday, !Those who have kids surely remember the cadence coming from the back seat on those driving vacations.โAre we there yet?โKind of ironic that we, as adults, now ask ourselves the same annoying question when it comes to our health &...
Happy Thursday, !๐คคIโve got a delicious 15-minute dinner recipe for you todayโฆThis White Chicken Chili is a great way to use leftover chicken. You also can make it with turkey.The best part about this recipe is the varietyโฆYou can eat it as-is or top...
Happy Tuesday, !๐Eat these sweet pancakes for a snack or breakfast.Enjoy as-is or add a no-sugar-added jam on top. Yum!3-Ingredient Paleo Pancakes ๐(serves 1)โ 1 large ripe bananaโ 2 large eggsโ 1ยฝ Tbsp coconut flourโ Coconut oil (for frying)Place...
Happy Sunday, !It's more important than ever not to overcomplicate things. Simpler is always better.As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health, but make gains in...
Happy Friday, !Weโve been talking a lot about starting 2023 off right โ and Iโve got a delicious smoothie recipe that will start off your day great, too!Itโs a crave-worthy mocha-banana coffee smoothieโฆAnd it makes for a great on-the-go breakfast or...
Happy Wednesday, !Ah yes, a new year โฆ 2023.Or is it just a rewind of 2022?You get to decide.To which you might say, โstarting to?โBut remember, we have two choices: We can either complain about the circumstances or make the best of the circumstances...
Happy Thursday, !๐If you hate post-meal clean-up, sheet pan dinners are PERFECT! Theyโre fast, easy, nutritious, and super easy to clean up โฆ AND they make amazing leftovers. If you want a protein-packed recipe thatโs almost *guaranteed* t...