โ“Can I really eat a healthy diet on a budget?

Happy Wednesday, !โœ… The answer: Yes โ€“ if you plan ahead! Planning is a big part of meal prepping, something weโ€™ve been talking a lot about this month.๐Ÿ‘‰A few tips for saving $$$ at the grocery store:Shop sales, especially when it comes to proteins &...

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Feb 01, 2023
Spiritual Fitness Challenge

Happy Tuesday, !This is a reminder that our name Ultimate Fitness Meditation has been changed to Spiritual Fitness Challenge - We will start our training today at 5:30 PM. Our Month #1 will focus on basic Buddha breathing - Introducti...

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Jan 31, 2023
3 Ingredient Lunch Recipe (yes, really!) ๐Ÿฅ‘

Happy Thursday, !Iโ€™ve got a fast & easy lunch recipe for you today. And you donโ€™t even need a fridge to keep it cool!It contains just three ingredients: a pouch of tuna, some avocado, and a wrap.You obviously could add more ingredients if you wan...

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Jan 27, 2023
Are We There Yet?

Happy Wednesday, !Those who have kids surely remember the cadence coming from the back seat on those driving vacations.โ€œAre we there yet?โ€Kind of ironic that we, as adults, now ask ourselves the same annoying question when it comes to our health &...

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Jan 25, 2023
5 Ingredient White Chicken Chili

Happy Thursday, !๐ŸคคIโ€™ve got a delicious 15-minute dinner recipe for you todayโ€ฆThis White Chicken Chili is a great way to use leftover chicken. You also can make it with turkey.The best part about this recipe is the varietyโ€ฆYou can eat it as-is or top...

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Jan 12, 2023
Paleo Pancakes

Happy Tuesday, !๐Ÿ˜‹Eat these sweet pancakes for a snack or breakfast.Enjoy as-is or add a no-sugar-added jam on top. Yum!3-Ingredient Paleo Pancakes ๐ŸŒ(serves 1)โ— 1 large ripe bananaโ— 2 large eggsโ— 1ยฝ Tbsp coconut flourโ— Coconut oil (for frying)Place...

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Jan 11, 2023
5 Ways To Succeed in 2023

Happy Sunday, !It's more important than ever not to overcomplicate things. Simpler is always better.As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health, but make gains in...

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Jan 08, 2023
Mocha-Banana Protein Smoothie

Happy Friday, !Weโ€™ve been talking a lot about starting 2023 off right โ€“ and Iโ€™ve got a delicious smoothie recipe that will start off your day great, too!Itโ€™s a crave-worthy mocha-banana coffee smoothieโ€ฆAnd it makes for a great on-the-go breakfast or...

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Jan 06, 2023
Decisions, Decisions โ€ฆ

Happy Wednesday, !Ah yes, a new year โ€ฆ 2023.Or is it just a rewind of 2022?You get to decide.To which you might say, โ€œstarting to?โ€But remember, we have two choices: We can either complain about the circumstances or make the best of the circumstances...

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Jan 04, 2023
Roasted Salmon & Broccoli with Peanut Sauce

Happy Thursday, !๐Ÿ‘ŒIf you hate post-meal clean-up, sheet pan dinners are PERFECT! Theyโ€™re fast, easy, nutritious, and super easy to clean up โ€ฆ AND they make amazing leftovers. If you want a protein-packed recipe thatโ€™s almost *guaranteed* t...

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Dec 29, 2022