Happy Tuesday, !1. The harder you work out, the shorter your workouts can be!How to do it: Warm up, then go hard for 1 minute and ease up for 1 minute. Repeat for 12-15 minutes, and then cool down. You’re done!2. Have a plan for your workout. When yo...

Happy Friday, !Have you ever joined a gym or started a workout program and had your results sabotaged by pain and injury?It's not your fault.We're in prime time when lots of people are running full speed into a new fitness program.Some will get great...

Happy Thursday, !🌮🌮This is one of the most versatile recipes you’ll ever make…You can change up the protein, the spices, the salsa, the carbs, and the kind of cheese.➡️ NOTE: feel free to sub in storebought salsa if you are short on time.Meal Prep...

Happy Tuesday, !Click Here To Get Free Access to our Love Your Heart ProgramI’ve got some great info today to help you show your heart some love (just in time for Valentine’s Day!).Most of the time, when it comes to health and fitness, we talk about...

Happy Sunday, !You know the expression, "The only person who can stop you is YOU?"It's so true.The mind is a goal-achieving machine. It will produce actions and outcomes that are always 100% aligned with our beliefs.Yes, you read that right ... ALWAY...

Happy Saturday, !Oftentimes, when I consult with a prospective clients, they’re afraid of their injuries.And I can’t blame them. Injuries have probably derailed their progress in the past or have caused them to stop exercising for a period of time.Ma...

Happy Friday, !We all know that setting goals is the first step, but following through is a different story.That's where our FREE 2023 Goal Crusher Guide comes in – it'll help you set realistic goals you can actually achieve without overthinking it o...

Happy Wednesday, !In case you didn't get a chance to register for my Giveaway & get my 2023 Goal Crusher Guide - For Free > Just Click Here.Now here's my favorite > Homemade PB Oat Bars🤩 Compare the ingredients list in this recipe to...

Happy Tuesday, !This is a reminder that our Spiritual Fitness Challenge - Group Class will start today at 5:30 PM. Our Month #1 will focus on basic Buddha breathing - Introduction to Microcosmic orbit breathing exercises and brand new...

Happy Thursday, !You know those social media “meal-prep” pics of food containers that are stacked up all perfectly in people’s refrigerators?They’re not as great as you think.Yes, they might look great (or “oddly satisfying,” as they say on social me...