Happy Friday, !As we navigate cold and flu season, bolstering our immune system becomes a top priority. The good news is that there are a couple of things within our control that can make a significant difference.Enter "superfoods.” These nutritional...

Happy Thursday, !Reminder: The circumstances are almost never to blame.How we respond to the circumstances determines the results we get.So, if there’s something that needs to change to improve your circumstances … take action and change it.If things...

Happy Wednesday, !Can you believe it's December already? Thanksgiving has come and gone, and now we're diving headfirst into the holiday season.Here's a little eye-opener: On average, people tend to gain 5-15 pounds between Thanksgiving and New Year'...

Greetings, !We're excited to invite you to our exclusive Spiritual Empowerment sessions, crafted to enhance your spiritual healing and elevate your vibrational frequency. Until December 15, 2024, enjoy a special rate of $279 per session with the code...

Happy Tuesday, !When was the last time you were able to:👉Squat down to pick something up,👉Or even flex your knees past 90 degrees? Most people can’t remember 😬So many of us spend hours each day sitting at a desk or on the couch…And our hips p...

Happy Monday, !🔥Let’s talk about keeping the promises you make to yourself…If you’re “working on building strength” or “trying to stay consistent with your nutrition, the key isn’t in finding the perfect plan…It’s showing up and doing it.That might...

Happy Friday, !Now that Thanksgiving is behind us, it's time for a little reality check.Five weeks until 2025.When it comes to your health, happiness, and achieving the body you desire, there are essentially two paths you can follow for the rest of t...

Happy Thursday, !Happy Thanksgiving from my family to yours! I know you’ve probably got a LOT going on today / this week / weekend, so I’ll give you something short and sweet to think about today…If you want to experience more ease, joy, an...

Happy Wednesday, !Tomorrow is my absolute favorite holiday – Thanksgiving.First, I want to wish you and your family a fantastic and enjoyable holiday filled with all your favorite foods.That’s right, I said it - all your favorite foods. Ind...

Happy Tuesday, !I came across a fascinating study recently and couldn't wait to share it with you.At Ball State University, they conducted a 12-week strength training program with two groups of 10 men. Both groups started on an even playing field, fo...