Happy Thursday, !๐Eggs are usually associated with breakfast โฆ but this delicious recipe can pass as a satisfying lunch or dinner too. No matter when you eat it, it tastes like a special occasion meal (and bonus, it only takes a couple of minut...
Happy Sunday, !Ready for a yummy make-ahead breakfast โฆ an easy pre- or post-workout snack โฆ or an overnight yogurt parfait recipe!?Well, youโve got it โ and this recipe can cover all three of those things!You can make this Berry-Nut Oatmeal jar righ...
Happy Friday, !Did you know that reports of anxiety are up 25% over the past couple of years?I personally think this number is low since anxiety shows up in different ways for different people โฆ and itโs not always easy to recognize it as anxiety.A f...
Dear !Our Tuesdays Group Class has changed name to "Ultimate Fitness Meditation". Also, we'll be using the same platform (Classtra) for our Tuesdays and Fridays - Group Classes. This is a reminder that our Live Training Class will start today as...
Hi , Have you ever looked at the terms โveganโ and โplant-basedโ and thought they were the same thing? It can get confusing! There are some pretty big differences, so Iโm going to dive in a little deeper because plant-based diets are g...
Happy Thursday, !๐Hereโs a fast & easy one-pot entree that tastes even better the next day. Serve it with a salad or sprouted grain bread (or both). Yum!The nutritional yeast (you can find it at most grocery stores) helps give a โcheesyโ flavor...
Happy Thursday, !This is a reminder that our Live Training Soul Body Transformation - Master Class will start tomorrow at 12:30 PM. Our Month #6B - group class โSession # 12โ is tomorrow, Friday, 09/16/22 at 12:30 PM EST NY.Enjoy the...
Dear !This is a reminder that our Live Training will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...
Happy Sunday, !It depends on your goals, but blending (aka making smoothies) has a slight edge over juicing your fruits and veggies!โ Juicing does give you more nutrients per ounce โฆ PLUS youโre able to absorb those nutrients better. Juices also ten...
Happy Thursday, !๐งโ๐ณYou can use this fast & easy plant-based queso as a dip OR a sauce over veggies, pasta, and the list goes on! You control the thickness by how much water you add. If it gets too thin, just add some more cashews to thick...