Happy Friday, !We've all been there – a workout-related injury prompting the classic advice, "Don't do that exercise anymore." But what if there's a better question to ask?Instead of fixating on the specific exercise, consider these factors:1. Stress...

Happy Thursday, ! This is a reminder for Our next live SBT-Community group class is today, 1/16/25, at 6 PM, EST we will cover how to boost your spiritual growth through meditation with a Candle 🕯️ and the Sun ☀️🙏🏽Please click the fo...

Happy Wednesday, !Let's delve into the fascinating world of mindset.. Ever noticed how a simple, "I can't" closes doors? Shift to positive affirmations, and watch the positive changes start piling up all around you.Your mind is like a garden; wh...

Happy Monday, !In navigating a new year, simplicity is key. Here are 5 uncomplicated strategies to not only maintain but enhance your strength, fitness, and overall well-being:1. Drink More Water: Aim for at least 8 cups (64 oz) daily, with...

Happy Monday, !Our next Spiritual Fitness Challenge meeting/ group class is tomorrow, Tuesday 1/14/25 at 6:30 pm, we’ll be having class on Auric clearing, Chakra Healing with Tuning Fork, Qigong fitness, and dantian cleansing part III.Remember to bri...

Happy Saturday, ! Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is, it's not your fault.As we witness a surge of individuals diving into new fitness end...

Happy Thursday, !Let’s talk about the difference between “cheat meals” and “treat meals.”Both are common terms that get tossed around a lot (especially on social media)...But while they might SOUND similar, there’s a massive difference between the tw...

Happy Tuesday, !We all know the struggle of trying to fit exercise and healthy eating into our busy lives. The common refrain is, "I don't have time." But what if we could change that narrative?Mindset MattersOften, the feeling of not having time is...

Happy Sunday, !Most people who are trying to avoid starting a fitness / therapy program – or, who started one and fell off the wagon – end up blaming themselves.“I didn’t have enough discipline.”“I wasn’t feeling motivated enough.”“I knew I didn’t ha...

Happy Friday, !Maintaining the ability to enjoy life without pain or injury becomes increasingly important as we age. Beyond orthopedic concerns, understanding key biomarkers can significantly impact our longevity.1. Oxidative Stress  Defin...