Happy Wednesday, !Ah yes, a new year โฆ 2023.Or is it just a rewind of 2022?You get to decide.To which you might say, โstarting to?โBut remember, we have two choices: We can either complain about the circumstances or make the best of the circumstances...
Happy Thursday, !๐If you hate post-meal clean-up, sheet pan dinners are PERFECT! Theyโre fast, easy, nutritious, and super easy to clean up โฆ AND they make amazing leftovers. If you want a protein-packed recipe thatโs almost *guaranteed* t...
Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #3 will start today at 6:30 PM. Our Month #8A - group class โSession # 15โ is today, Wednesday, 12/28/22 at 6:30 PM...
Happy Wednesday, !Make everything you do TODAY aligned toward getting quality sleep TONIGHT!๐ดGetting enough sleep helps:โ Boost your moodโ Fight cravingsโ Speed up your metabolismโ Regulate your hormonesโ Improve your recovery & stress responseโ...
Happy Tuesday, !โ๏ธ Having a hard time coming up with HEALTHY, delicious holiday meals? โ๏ธThen you *need* My FREE Healthy Holiday Recipe eBook!๐ With this ebook, youโll have everything you need to create healthy, festive meals that everyone will love...
Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #2 will start today at 5PM. Our Month #7B - group class โSession # 14โ is today, Saturday, 12/05/22 at 5PM EST NY.Cl...
Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #2 will start Saturday at 5PM. Our Month #7B - group class โSession # 14โ is Saturday, 12/05/22 at 5PM EST NY.Click...
Happy Tuesday, !Itโs not just you โ a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are โsomewhat stressfulโ...18% of them classified them as โvery stressfulโ!The good news?You can c...
Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #1 will start today at 5:30 PM. Our Month #7A - group class โSession # 13โ is today, Monday, 11/28/22 at 5:30PM EST...
Happy Monday, !Did you know that taking a few minutes every day to express gratitude can help BOOST your quality of life? Itโs true โ and some of these ways might surprise you: โ Youโre more likely to exercise regula...