Happy Wednesday, !๐จ This recipe is a good โemergencyโ meal to keep in mind when you need something fast & easyโฆ but you also donโt have the time or energy to do much cooking.Itโs also a FANTASTIC base for meal-prep meals.3-Ingredient Healthy Chi...
Happy Tuesday, !๐ช๐ฏ When you have a โwhy,โ you have a purpose.When you have a purpose, getting in that workout or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning.Iโve been talking a lot about mental tough...
Happy Sunday, !๐ท๐๐ Happy Motherโs Day from all of your friends at Rigueur Soma Performance. We hope you have a fantastic day!๏ปฟCoach Lu Ludwight Rigueur, SMTh, SMTr, LMT, Qigong InstructorRigueur Soma Performancew: https://rsomaperfo...
Happy Tuesday, !This month weโre focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAYโฆItโs taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness,...
Happy Sunday, !๏ปฟThis month we are talking about resilienceโฆ mental toughnessโฆ and taking personal responsibility!The foods you choose to eat play a HUGE role in your resilience. Hereโs why:Youโve probably heard that chronic inflammation plays a big r...
Happy Thursday, !How many kinds of stress are you dealing with right now?(There are SIX major types of it.)Stress is like a double-edged sword for our health.In manageable doses, it can actually be good for you and boost your resilience.It can motiva...
Happy Thursday, !If you learn to master your mindset, you hold the keys to your success. Said differently, changing the way you think can be the key to getting the results you want in your life and in health and fitness.To find what holds us back fro...
Happy Tuesday, !People often ask me what they should do first when they start a fitness program.My answer is always the same.โGet stronger.โThe truth is, you simply can't go wrong with STRONG.First, strength proves itself to be the most important phy...
