Happy Sunday, !

Ever feel like your goals are just *too much* to tackle all at once? You’re not alone. But here’s a little secret: progress doesn’t have to be complicated. 

Ask yourself: **“What would this look like if it were simple?”** 

Here are a few ideas to get you started: 

✅ Prep a post-workout protein shake before you hit the gym. 

✅ Take a 10-minute walk after dinner instead of heading straight to the couch. 

✅ Drink a glass of water before grabbing that second iced coffee. 

These small actions might not seem like much, but they add up — every choice nudges you closer to your goal. 

So, what’s ONE easy choice you can make today that future you will thank you for? 

Hit reply — let’s cheer each other on! 👇 

You’ve got this, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform