Happy Wednesday, !

How to stay on track without overthinking it:

Craving Junk?

→ Have a bite… but pair it with a serving of protein + veggies

Feeling Lazy?

→ Take a 10-minute walk or do a quick stretch

Can’t Make Up Your Mind?

→ Have a go-to meal or workout you’ve done before and love.

No Time?

→ Do something for 5 minutes and call it good.

Feel Off Track?

 → Pause and name one thing that went well today.

You know that moment when you’re tired, hungry, or just over it… and you’re tempted to make a choice that won’t feel good later?

This is your backup plan to help you stay on track, so you don’t feel like you're back to square one later.

Which tip do you need the most right now?

You can email it to me later.

🔥 Follow for more real-life tools that actually fit your “busy schedule,” “season of life,” “energy levels.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform