Hi ,

Just sharing a thought that I hope will encourage you.

As you go through the day, please celebrate wins.

Your wins!

Big or small!

The compliment.

A 5-minute workout.

A smile from a stranger directed right at you.

Acknowledge, notice and celebrate this and many other wins.

If not, even the "big" ones appear small and you never enjoy the joys of winning - that inner smile that helps you take on the day.

Don't squander the joy you need to build up an emotional reserve - the joy that allows us to build up resilience for challenges that may come.

They exist in every day.

I pray many come your way and that you find them.

And that you have the strength and know-how to celebrate them!

In health,

Dr. Tolulope Olabintan

MD FAAFP AAHIVS

Founder & CEO

Livingspring Family Medical Center

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