!Hola Familia!

Hi ,

It’s September and Hispanic/Latin Heritage Month is on the horizon. Let’s celebrate with pride and most importantly support our community and small businesses. I’m personally committed to supporting up and coming brands. I’ve been blessed in my own journey, and would like to be a blessing to others. I’m grateful to be part of such an amazing community, and I appreciate every opportunity that has opened up for me. Stay tuned on my social media platforms. As I share, highlight and participate in Hispanic Heritage Month activities and events. 

Labor Day Sale ends at midnight! 

Not sure if you missed this… Take an extra 10% today only! 

Use discount code: LaborDay10 at checkout to take an extra 10% off on existing sales. 

Visit https://healthyrican.com

Brand Updates:

I’ve been working a lot behind the scenes. I’ve partnered up with a marketing team and a retail team that will help me expand the brand awareness and reach. It’s been quite challenging creating and managing new projects, working on content, all while dealing with day to day business. It’s all good! I’m enjoying the process and super grateful as I focus on the final results. Can’t wait to share more details! Stay tuned for some big news!

Featured Recipe:

Tasty Thursday’s 

Our first episode was live on Instagram on August 31st. My first guest was Dr. Hortencia Jimenez (follow her @drhortenciajimenez). I love that she is on a mission to heal food and body image through un-dieting. In the replay you can get to know more about her and watch us as we make tacos dorados de frijoles. If you missed it, check out the replay here. These tacos dorados were AMAZING! 

The next episode will be September 14 as we kick off Hispanic Heritage Month. My next special guest is Yvette Ledezma, another Latina Health Coach that I meet at the OMOP event in Puerto Rico. We’ll be making another Mexican favorite. You won’t want to miss it!! #SaveTheDate

Did you miss our last blog post?

As you may know, I LOVE highlighting and educating the public about our amazing Puerto Rican cuisine. While Healthy Rican serves many different cultures, being a proud Puerto Rican is in my blood. Soon, I’ll be highlighting many other Latin and Caribbean cultures in my blog, along with more health and wellness features and healthy recipes, so stay tuned. For now, check out my last blog post here: https://healthyrican.com/common-puerto-rican-cuisine-recipe-pique/

That’s all for now. As always thank you for your continued support. I truly do appreciate it. For more delicious recipes you can head over to my blog, check out the recipes that are there and don’t forget to drop me a line. I love chatting with you. 

Thanks for taking the time to connect with me. As always, our promise to you is that we do not spam or send an unnecessary amount of emails. If at any moment, it's not working out for you, no hard feelings! Just unsubscribe below. We'll always be here if you change your mind. :)

I appreciate you! 

Wishing you much love, health, and happiness,

Mayra Luz Colón

Founder of Nutrition Dork LLC & Healthy Rican

Author of Healthy Rican: Put the Latin Spice in your Healthy Life!