!Hola Familia!

Hi ,

How’s it going? I hope this newsletter finds you well and enjoying the summer season! This one is short and sweet. 

Happy 4th of July!!

Our large sofrito is still on sale, plus you can use code: grilling to get an extra 15% off of anything through July. Wepa!

As the weather heats up, it can be challenging to maintain a healthy lifestyle. That's why I wanted to share some health and wellness summer tips to help you stay on track.

1. Stay hydrated - Drinking plenty of water is essential during the summer months, especially if you're spending time outdoors. Try adding some fresh fruit or mint to your water for a refreshing twist.

2. Get moving - Take advantage of the beautiful weather and get outside for some exercise! Whether it's a walk, bike ride, or swim, staying active is crucial for your overall health.

3. Protect your skin - Don't forget to wear sunscreen and protective clothing when spending time in the sun. This will help prevent sunburn and reduce your risk of skin cancer.

Tasty Thursday’s 

We’ll be back soon! I’ll be making an announcement early August. I have some awesome guests lined up. A few of the ladies I meet at the Yo Quiero Dinero Summit in Puerto Rico. Latina ladies just like me showing how to live a healthy lifestyle without sacrificing our cultural favorites. 

Now, onto the fun part - cooking with Healthy Rican spices! We've got two delicious recipes for you to try this summer:

1. Grilled Pineapple Chicken Skewers - These skewers are the perfect combination of sweet and savory. Simply marinate chicken in our Adobo seasoning, thread onto skewers with fresh pineapple (with onions and peppers as an additional option) and grill until cooked through.

2. Mango Salsa - Fresh mango, red onion, cilantro, and lime juice come together in this flavorful salsa. You can also add tomatoes and peppers to taste. Sprinkle with some of our Sofrito seasoning for an extra kick of flavor.

I hope you enjoy these recipes and find our health and wellness summer tips helpful. As always, thank you for choosing Healthy Rican spices for your cooking needs. Stay healthy and happy!

That’s all for now. As always thank you for your continued support. I truly do appreciate it. For more delicious recipes you can head over to my blog, check out the recipes that are there and don’t forget to drop me a line. I love chatting with you. 

Thanks for taking the time to connect with me. As always, our promise to you is that we do not spam or send an unnecessary amount of emails. If at any moment, it's not working out for you, no hard feelings! Just unsubscribe below. We'll always be here if you change your mind. :)

I appreciate you! 

Wishing you much love, health, and happiness,

Mayra Luz Colón

Founder of Nutrition Dork LLC & Healthy Rican

Author of Healthy Rican: Put the Latin Spice in your Healthy Life!  

P.S. If you are from the Buffalo/WNY area, come see me at the Grease Pole (Palo Encebao) Festival July 21-23 @Pucho Olivencia Center (261 Swan St. Buffalo, NY). Music, Vendors, and most importantly the best Puerto Rican food in town!