AI Coach will answer your training questions

Hi Guys,You have no doubt been following AI developments with ChatGP eg 4o model which are trained on large language models. What would you think about an AI coach?AI Coach What I have tried to do is improve on generic AIs by including local kno...

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May 16, 2024
Two new predictor tools from FastFitness.Labs

Hi Guys,You recently subscribed via our superbike sheet. I hope you are surviving the winter without too much de-conditioning! I have given the cyclingapps.net website a makeover and uploaded a couple of new predictor tools that may be useful.Th...

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Feb 12, 2024
Two new predictor tools from FastFitness.Labs

Hi Guys,I hope you are surviving the winter without too much de-conditioning! I have given the cyclingapps.net website a makeover and uploaded a couple of new predictor tools that may be useful.The first, FTP predictor, is this one that predicts...

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Feb 04, 2024
Two new predictor tools from FastFitness.Labs

Hi Guys,I hope you are surviving the winter without too much deconditioning! I have given the cyclingapps.net website a makeover and uploaded a couple of new predictor tools that may be useful.The first, FTP predictor, is this one that predicts...

Read More
Feb 02, 2024
50x health & fitness goals for 2023 👊

Hi Guys,Happy New Year everyone 🎉 If you want to kick start your 2023, try our 50x free health / fitness / nutrition goals to aim for this year (link). Here are some examples:Try yoga for 7 days 📅Give up alcohol for a month "dry january" ⛔Give s...

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Jan 02, 2023
50x health & fitness goals for 2023

Hi Guys,Happy New Year everyone 🎉 If you want to kick start your 2023, try our 50x free health / fitness / nutrition goals to aim for this year (link). Here are some examples:Try yoga for 7 days 📅Give up alcohol for a month "dry january" ⛔Give s...

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Jan 02, 2023
Our Athlete's Meal Plans Are Out Today

Hi everyoneAn end of season update. A common issue this time of year is maintaining weight over the winter. To help, I am launching a new tool: Athletes meal planner. It will find a healthy meal choice match exactly according to yourCalories (eg...

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Oct 27, 2022
Our Athlete's Meal Plans Are Out Today

Hi Guys,An end of season update. A common issue this time of year is maintaining weight over the winter. To help, I am launching a new tool: Athletes meal planner. It will find a healthy meal choice match exactly according to yourCalories (eg 25...

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Oct 21, 2022
Free Intervals Booklet (v2) Out Today

Hi guys,A quick update. This month we have crossed the 100+ mark for plans on trainingpeaks and you can now request a custom plan linked with peaks or zwift or TRoad workouts. We are also working on a dynamic periodization planner for runners. N...

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May 01, 2021
Free Intervals Booklet (v2) Out Today

Hi guys,A quick update. This month we have crossed the 100+ mark for plans on trainingpeaks and you can now request a custom plan linked with peaks or zwift or TRoad workouts. We are also working on a dynamic periodization planner for runners. N...

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May 01, 2021