Hi Guys,

I hope you are surviving the winter without too much deconditioning! I have given the cyclingapps.net website a makeover and uploaded a couple of new predictor tools that may be useful.

The first, FTP predictor, is this one that predicts your future FTP, just enter your starting ftp and months of training you plan to do! (sheet)

The next is a countdown race planner (LINK). It works out weeks to your next event and tells you exactly what to do every week until then (eg build, maintain, taper) and you can specify how you like to train. Here is the sheet version. I suggest printing it out.

Finally I have a confession. After Covid, I have been trying to keep up my fitness with a new challenge: tennis! 🎾 Please help me out by following me on these channels. Thank you! 👍

https://www.instagram.com/tennistactix/

https://www.tiktok.com/@tennistactix

Training Plan Options