Hi,thanks for visiting cyclingapps.net and signing up to notifications. Just to let you know I am making membership of our facebook group https://www.facebook.com/groups/fastfitnesscoaching/ completely free for 6 months starting today! Give it a try...

I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were expected. Fatigue, loss of taste, muscle aches, headaches but no chest ... The post Coronavirus & Deconditioning appeared fir...

Dear Friends & ColleaguesExciting news! We recently created an app to support the roll-out of the ET post-COVID. The app is free for clinical use: https://etscale.glideapp.io .Simply sign in with your email (or google), show the scale to your pat...

On the science of achieving your goals. Did you ever look up the stats on gym goers? Everyone signs up in January but what happens by July? 80% have stopped ... The post Training Readiness appeared first on Fastfitness.tips.

Dear friends & colleaguesExciting news, we recently created an app to support the roll-out of the ET. The app is free for clinical use: https://etscale.glideapp.io .Simply sign in with your email (or google), show the scale to your patients and e...

Dear friends & colleaguesYou were recently granted permission to use the ET tool, I hope that is going well. I was asked locally to create a simple data entry form to support our local COVID19 response.As you know many wish to complete scales/too...

Why this roll-down test quickly went downhill David Arthur of cycling weekly recently did a roll down on youtube. It was a pretty nice attempt at face value and it ... The post How *not* to do a roll down test to find your best tyre CRR appeared firs...

Hi ,Do you feel like you might be stuck in a training rut? We have all been there, but it's also possible you are on a temporary plateau. In a new blog, I look at the risk factors for getting stuck, and how to get out of a rut if you really are stuck...

Do you feel like you might be stuck in a training rut? Yes, its possible, we have all been there, but other options are also likely. Let’s have a look ... The post Stuck in a training rut or normal plateau? On the science of gains appeared first on F...

What savings apply in a gravel race? Here at FastFitness.Tips we have addressed almost everything about going faster on a road bike. But we haven’t specifically addressed going faster on a ... The post How to go Faster on Gravel appeared first on Fas...