Hi Guys,Happy New Year everyone 🎉 If you want to kick start your 2023, try our 50x free health / fitness / nutrition goals to aim for this year (link). Here are some examples:Try yoga for 7 days 📅Give up alcohol for a month "dry january" ⛔Give s...
Hi Guys,Happy New Year everyone 🎉 If you want to kick start your 2023, try our 50x free health / fitness / nutrition goals to aim for this year (link). Here are some examples:Try yoga for 7 days 📅Give up alcohol for a month "dry january" ⛔Give s...
Hi everyoneAn end of season update. A common issue this time of year is maintaining weight over the winter. To help, I am launching a new tool: Athletes meal planner. It will find a healthy meal choice match exactly according to yourCalories (eg...
Hi Guys,An end of season update. A common issue this time of year is maintaining weight over the winter. To help, I am launching a new tool: Athletes meal planner. It will find a healthy meal choice match exactly according to yourCalories (eg 25...
Hi guys,A quick update. This month we have crossed the 100+ mark for plans on trainingpeaks and you can now request a custom plan linked with peaks or zwift or TRoad workouts. We are also working on a dynamic periodization planner for runners. N...
I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were expected. Fatigue, loss of taste, muscle aches, headaches but no chest ... The post Coronavirus & Deconditioning appeared fir...
On the science of achieving your goals. Did you ever look up the stats on gym goers? Everyone signs up in January but what happens by July? 80% have stopped ... The post Training Readiness appeared first on Fastfitness.tips.
Why this roll-down test quickly went downhill David Arthur of cycling weekly recently did a roll down on youtube. It was a pretty nice attempt at face value and it ... The post How *not* to do a roll down test to find your best tyre CRR appeared firs...
Do you feel like you might be stuck in a training rut? Yes, its possible, we have all been there, but other options are also likely. Let’s have a look ... The post Stuck in a training rut or normal plateau? On the science of gains appeared first on F...
