Hi Guys,You have no doubt been following AI developments with ChatGP eg 4o model which are trained on large language models. What would you think about an AI coach?AI Coach What I have tried to do is improve on generic AIs by including local knowledg...

Hi Guys,You recently subscribed via our superbike sheet. I hope you are surviving the winter without too much de-conditioning! I have given the cyclingapps.net website a makeover and uploaded a couple of new predictor tools that may be useful.The fir...

Hi Guys,I hope you are surviving the winter without too much de-conditioning! I have given the cyclingapps.net website a makeover and uploaded a couple of new predictor tools that may be useful.The first, FTP predictor, is this one that predicts your...

Hi Guys,I hope you are surviving the winter without too much deconditioning! I have given the cyclingapps.net website a makeover and uploaded a couple of new predictor tools that may be useful.The first, FTP predictor, is this one that predicts your...

Hi Guys,Happy New Year everyone 🎉 If you want to kick start your 2023, try our 50x free health / fitness / nutrition goals to aim for this year (link). Here are some examples:Try yoga for 7 days 📅Give up alcohol for a month "dry january" ⛔Give som...

I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were expected. Fatigue, loss of taste, muscle aches, headaches but no chest ... The post Coronavirus & Deconditioning appeared fir...

On the science of achieving your goals. Did you ever look up the stats on gym goers? Everyone signs up in January but what happens by July? 80% have stopped ... The post Training Readiness appeared first on Fastfitness.tips.

Why this roll-down test quickly went downhill David Arthur of cycling weekly recently did a roll down on youtube. It was a pretty nice attempt at face value and it ... The post How *not* to do a roll down test to find your best tyre CRR appeared firs...

Do you feel like you might be stuck in a training rut? Yes, its possible, we have all been there, but other options are also likely. Let’s have a look ... The post Stuck in a training rut or normal plateau? On the science of gains appeared first on F...