Hi Guys,You have no doubt been following AI developments with ChatGP eg 4o model which are trained on large language models. What would you think about an AI coach?AI Coach What I have tried to do is improve on generic AIs by including local kno...
Hi Guys,You recently subscribed via our superbike sheet. I hope you are surviving the winter without too much de-conditioning! I have given the cyclingapps.net website a makeover and uploaded a couple of new predictor tools that may be useful.Th...
Hi Guys,I hope you are surviving the winter without too much de-conditioning! I have given the cyclingapps.net website a makeover and uploaded a couple of new predictor tools that may be useful.The first, FTP predictor, is this one that predicts...
Hi Guys,I hope you are surviving the winter without too much deconditioning! I have given the cyclingapps.net website a makeover and uploaded a couple of new predictor tools that may be useful.The first, FTP predictor, is this one that predicts...
Hi Guys,Happy New Year everyone 🎉 If you want to kick start your 2023, try our 50x free health / fitness / nutrition goals to aim for this year (link). Here are some examples:Try yoga for 7 days 📅Give up alcohol for a month "dry january" ⛔Give s...
![Coronavirus & Deconditioning](https://cdn-images-1.medium.com/max/800/1*wtGg0rBiHbUBc8jLRqWk4w.jpeg)
I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were expected. Fatigue, loss of taste, muscle aches, headaches but no chest ... The post Coronavirus & Deconditioning appeared fir...
![Training Readiness](https://cdn-images-1.medium.com/max/800/1*Rxg27l3OQRmVwSYszISTmQ.png)
On the science of achieving your goals. Did you ever look up the stats on gym goers? Everyone signs up in January but what happens by July? 80% have stopped ... The post Training Readiness appeared first on Fastfitness.tips.
![How *not* to do a roll down test to find your best tyre CRR](https://cdn-images-1.medium.com/max/800/1*sU8V9KgeBtKScAwcHQkb4g.png)
Why this roll-down test quickly went downhill David Arthur of cycling weekly recently did a roll down on youtube. It was a pretty nice attempt at face value and it ... The post How *not* to do a roll down test to find your best tyre CRR appeared firs...
![Stuck in a training rut or normal plateau? On the science of gains](https://cdn-images-1.medium.com/max/800/1*TcaPJS0Grl2t7xrkNv6sEg.png)
Do you feel like you might be stuck in a training rut? Yes, its possible, we have all been there, but other options are also likely. Let’s have a look ... The post Stuck in a training rut or normal plateau? On the science of gains appeared first on F...