FastFitnessTips

FastFitnessTips

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Can you fool your brain beyond exhaustion (TTE): the science of "shut up legs"
Challenge yourself with the 'Streak' statistic: what is yours?
Top 10 Superbikes You Have Never Heard Of!
How to avoid blowing your budget on an OSPW or expensive bike (unless you want to!)
Top 5 Worst and Best Superbikes Revealed (with Aero data)
The secret to going fast on a gravel bike (featuring DK200)
The truth about superbikes (are manufacturers being honest with us about being 6% faster)?
Chain waxing and lubes revisited (15min grunge method is not a marginal gain)
The spectacular rise of ebikes is undeniable: BUT do they help fitness?
How good are you really? What is your cycling phenotype?
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FastFitnessTips

Sign up for your free Interval Workouts Book!

We have reviewed the science of Seiler, Larson and Tabata and here are the results.


Get our 17 page booklet of the ten best interval workouts you can do to improve your aerobic and anaerobic power (with links to the zwift / trainingpeaks files)


  • Warm up intervals
  • V02 max intervals 
  • Sprinters (wingate) intervals
  • Seiler (hill climb) intervals 
  • Breakaway aerobic intervals
  • 5x5x5 intervals
  • Tabata classic intervals and more!


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