Hi Guys,

An end of season update. A common issue this time of year is maintaining weight over the winter. To help, I am launching a new tool: Athletes meal planner. It will find a healthy meal choice match exactly according to your

• Calories (eg 2500kcal)
• Diet style (eg vegan)
• Prep time (eg time-crunched)
• Diet days (eg 5:2)

It crunches all this data and gives you either a 4 week or 12 week plan. I looked at all rival planners and only found one that is similar (eatthismuch) but always on subscription).

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Normal price is $40 for 4 weeks but I am offering this for only $10 (just select the $10 option & you get 4 weeks) or order the $40 option and ill send you 12 weeks of healthy meals plans. We will even calculate your calories too if needed!

ps our most recent calculators are:

https://fft.tips/heat Cycling in the heat

https://fft.tips/ttt Cycling in a team timetrial

https://fft.tips/zones Cycling power zones re-imaged

Coach Alex at FastFitness.Tips

Latest blogs: https://www.cyclingapps.net/