Hi Guys,

Happy New Year everyone 🎉 If you want to kick start your 2023, try our 50x free health / fitness / nutrition goals to aim for this year (link). Here are some examples:

Try yoga for 7 days 📅

Give up alcohol for a month "dry january" ⛔

Give some unused fitness stuff away to a friend/charity 👊

Join a local club ride or run 👪

Measure your resting HR & BP ⌚

Estimate your biological age and healthspan using our tool 📏

The full list has 50 goals for this year (and 50 goals for last year) and is fully filterable.....and you can make your own copy and edit it (for personal use) 👊

Alex@FFT

=================

Link: https://docs.google.com/spreadsheets/d/1rvLoLcf5sz2AhvKj_wkSgAotDTITHCjpbBhbzRT4J1U/copy

=================

Coach Alex at FastFitness.Tips

Latest blogs: https://www.cyclingapps.net/ Plans: Tpeaks