Happy Sunday FITFAM
A quick note from Detroit:
To all the Leafs fans….last night was heartbreaking. Don’t beat yourself up if you are sad or mad today.
Do a workout. It will help :-)
Detroit has been a mirror to the Leafs. Girls lost all their matches playing against top ranked teams.
it is hard to suffer loss of any kind. With Lily I don’t try to health coach her or motivate here in these moments - I say, lick your wounds and figure out how to do better next time.
a lesson for us all…..
Top classes from last week::
- Disco weights - in the portal!
- flow (loved it) in the portal
- strong 6 mash up w cardio core - on IG
Links to recipes and more this week in the portal - getting ready for The Healthy Six and a spring filled with amazing classes designed to keep you motivated on your goals!
Reminder: class is now 630 with mobility followed by 645 get your sweat on!!!
Evening and cycle return this month!!
just a reminder:
My health coaching program the healthy six is six weeks of intentional living – that means you commit to eating healthy to exercise to daily habits to getting a good sleep routine going and much more.
It’s a chance for you to reset your habits and to feel really great leading into summer.
If you are FITFAM that this program is only $99. I make it cost-effective because you guys are already my clients.
discount code
H6FITFAMSPRING24
If you’re are looking to be part of this community for two months, or have been in the Healthy Six before, you will get May and June fitness, and the program.
discount code Friend of the FITFAM
HEALTHYSIX20
We will be creating beautiful habits for summer.
together ❤️
xoxo
Erin
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