Happy Mother's Day

Happy Mother's Day FITFAM

I am so very grateful for strong women - the one who raised me, the ones I surround myself with in friends and family, and this community of kick-ass women who show up for themselves and others, and prioritize their own health and fitness each and every day.

This week's classes: Monday Through SATURDAY! (yippee!!!

We are moving home on Tuesday, May 14th - my 10 yr sobriety birthday.

630 AM - MOBILITY AND MEDITATION (*** new - five mins meditation daily)

645: Daily 40 Minute class

M - TABATA (BODY WEIGHT! IS BACK!!

T: FULL BODY BANDS

W: Cardio Core

TH: STRONG

F: FLOW

SATURDAY IS BACK!!!!!!

830 AM - CYCLE

930 AM - FULL BODY STRONG

MARK YOUR CALENDAR:

Saturday June 1st is National Health and Fitness Day and I will be hosting a special in-person class at Riverdale Park HILL! We will do walk / run club, body weight sculpt and core and FLOW!

TIME: 830 AM!!!!

This week - The Healthy Six Begins on Tuesday, May 14th.

*** SPECIAL INVITATION!

Whether you are in the Healthy Six or not, I invite you to come to a special session at 7 PM on Intention Setting

Paul Galloro is one of the most incredible fitness trainers and yogis that I know. He also created a progam in the pandemic that sets every day with intention.

We are going to talk about our health, balance, how we set ourselves up for routine and success with nutrition, exercise and sleep. And then he's going to do an amazing Intention Setting Exercise

When we set intentions, magical things happen.

*** Will be recorded!

Time: 7 PM!

And of course I would like you to join the Healthy Six.

It is an inspiring program of small habit change.

If you are FITFAM that this program is only $99.

Discount code:

H6FITFAMSPRING24

If you haven't been in the FITFAM, but you want to 6 weeks of exercise class, motivation, inspiration and to begin summer full of good habits!

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