Sugar: The Podcast You Must Hear
Hi , Sugsr. Is it really that bad? If you are choosing to Start Again, or recommit to this program, let us circle back…
Read issue →WEEK 5 & 6
Hi , There's something called "Beginner's Energy" in health coaching, and it goes like this: You want to lose weight /…
Read issue →DAY 26: Grief
Hi , I want to talk about grief tonight, and how you move through grief. Right now, a bath is waiting for me, salmon…
Read issue →DAY 25: How you handle a long weekend
Hi , Anyone ever gone on a diet, and then eaten everything in the house for two days before because you were going to…
Read issue →Day 24: What about when you are sick?
Hi , A couple of the Healthy Sixers are sick. In private chats, they said - I don't feel like a smoothie. I feel like my…
Read issue →Day 23: Happy Valentine's Day (and Protein!!!)
Hi , Happy Valentine's Day!!! I believe in love, and I believe it starts with us. Of course, I believe in romantic…
Read issue →Day 22: RESET/RESET
Hi , Tomorrow is Valentine's Day.You have permission to make yourself healthy treats, go out for romantic dinners, and…
Read issue →ALL ABOUT PROTEIN!!!
Free Webinar Tuesday Feb 13th
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