The Next Healthy Choice

Happy Sunday!

I am always a little sad when soup season ends, so in this newsletter today you have:

2 great soups to make before it is too late!
1 amazing workouts as a FREEBIE (chest and glutes!!!)
A meditation from my favourite teacher!

And an invitation.......

In my Healthy Coaching Program The Healthy Six I guide participants along six health pillars, but there is a fundamental message:

Healthy isn't complicated. Keep it simple:

Make the next choice A Healthy Choice

What does this mean?

You get out of the rut of exxrcise. The next healthy choice - do an EXERCISE SNACK. Try this one!!! (Madonna's Ray of Light!!)

But why is it so hard for us!

There are millions of You Tube yoga and strength programs you can do online.

Instagram is full of healthy / gluten free / vegan / no refined sugar recipes that I am sure you scroll daily.

You know not to eat at night. You know that stopping eating 3 hours before bed can lead to better sleep and weight loss, right? So why are you standing at the fridge at 9 PM?

You know you need to walk more, and strength train and drink water.

So why is it hard?

I believe I have the answer

In health coaching, we know there are THREE stages before you even decide you are going to chage - pre-contemplation, contemplation and then decision.

That's BEFORE you have even decided it is time for you to lose a little weight and start to exercise.

Some of us are self-motivated

Many of us need a cheerleader.

On May 14th, I will launch what I know will be the most amazing and inspiring Healthy Six I have done, This program is six-weeks of health coaching, action steps, daily fitness content (live and recorded) and a coach in your corne.

You can join the Wait List: Registration Opens April 21st

JOIN THE WAITLIST

We focus on:

150 Minutes of exercise weekly with fresh content, always recorded
Daily Walking Guidelines
Protein and Fibre - meal plans tailored to help you lose the winter weight
Increased Water Intake
Sleep FIX!
Establish a meditation practice
And a break from your creature comforts, to bring your best self forward for summer!

And much more....

You can join the Wait List: Registration Opens April 21st

JOIN THE WAITLIST

Here this week's goodies:

RECIPE My 6-ingredient Butternut Squash Soup - make it!

SOUP

RECIPE: Minimalist Baker 20 Minute Golden Lentils

MAKE

WORKOUT: 12 Minute Chest and Gutes!

WORKOUT

MEDITATION: Sarah Blondin on Following our Inspiration

MEDITATE