Pop Quiz: Avocados and Eggs.
Why is that a perfect meal?
Eggs are one of the greatest sources of protein and avocados are a rich source of healthy fat. When we are trying to cut back on sugar and processed food, having balanced meals with healthy protein, fat and fiber is beneficial for cutting cravings and for filling our body with the fuel it needs.
As a certified health and fitness coach, I know what it takes to create a healthy life.
As a mother with a full time job and a business, I know how hard it is to get out of balance.
The is why twice a year I help others - and myself - hit the reset button. That’s The Healthy Six, a six week intentional habit change program that will create good habits in all of us.
You can register now
What you get:
- Unlimited fitness and daily motivation to create and sustain an exercise habit
- 5 minute short DOSE snacks (exercise nuggets), 10 minute programs right up to 60 minute classes. Strength, cardio, HIIT, cycle and YOGA.
- a one-month anti inflammatory nutrition program designed to help you reduce bloating, lose weight and feel amazing.
- Meal plans following healthy eating guidelines - lots of protein and fibre.
- Experts that speak on a variety of subjects including gut health, breath work and reimagining our relationship with alcohol .
- Gratitude journal and daily program workbook, plus more goodies to keep you focused
- Hundreds of recipes, articles, podcasts and more that will fill your brain with ideas on a healthy life.
Over the course of six weeks, you lean into healthy habits. It is simple.
The next program launches May 14th.
It is a great chance to be part of something bigger, and get healthier.
You can JOIN NOW
Find out what Healthy Sixers come back and do it again and again!
Italian Wedding Soup (GF/DAIRY FREE)
Exercise Lowers Risk of Heart Disease by 23%
Exercise Snack: Cold Heart (my mum's favourite song)
With health and love
Erin
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