How do you start your day?
Do you throw yourself out of bed?
Do you meditate?
What about getting early morning light?
Tea or Coffee?
An early morning walk with a podcast?
A great workout?
There are so many ways to start the day, but routine is one of the greatest skills we will accomplish in our lives. When we are in a healthy routine, with good habits, we feel better. When we are thrown from routine, it throws us.
Every morning, for the last four years, I have gotten up to teach two live classes - Mobility in Ten and then a kick-ass fitness classes with a kick ass group of humans. I know this has fundamentally changed me. When I am away from it, I miss it and crave getting back to it.
I believe exercise is the most important domino of our lives - and this is truly why I created The Healthy Six, where we reset and become motivated and inspired to create healthy habits as a community, grounded in exercise.
You can join the Wait List
What you get:
- Unlimited fitness and daily motivation to move
- 5 minute short DOSE snacks (exercise nuggets), 10 minute programs right up to 60 minute classes. Strength, cardio, HIIT, cycle and YOGA.
- Meal plans following healthy eating guidelines - lots of protein and fibre.
- Experts that speak on a variety of subjects.
- Gratitude journal and daily program workbook.
- Hundreds of recipes, articles, podcasts and more that will fill your brain with ideas on a healthy life.
Over the course of six weeks, you lean into healthy habits. It is simple.
The next program launches May 14th.
It is a great chance to be part of something bigger, and get healthier.
You can JOIN NOW
Find out what Healthy Sixers come back and do it again and again!
Italian Wedding Soup (GF/DAIRY FREE)
Exercise Lowers Risk of Heart Disease by 23%
Exercise Snack: Cold Heart (my mum's favourite song)
With health and love
Erin
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