March
Hi there Spring is around the corner. Farmer's markets will appear again, there will be longer days and we will see buds…
Read issue →Healthy Six: "The Bonus Cut" Week
Hi , True Story: About 8 years ago, I was working with my own personal trainer, Roxy, trying to get leaner and more…
Read issue →Meal Prep
Hi , In the last six weeks, you have been reminded of six simple concepts Move your body daily Eat a healthy diet -…
Read issue →What we must endure
Hi , As you can see, I am not perfect - a newsletter that I thought was scheduled did not send; I dropped several…
Read issue →Why is 80/20 so hard to hold onto?
Hi , This week my tips are: 1. Meal prep tomorrow - even if that means making a soup, and having a protein or two ready.…
Read issue →Connection & Joy - WEEK 6
Hi , When we take care of ourselves from the inside out, when we fill our own cup, we are simply better for those around…
Read issue →Meditation
Hi , Meditation is the quiet tool that changes our lives and I wish I had found it sooner. About 20 years ago, my friend…
Read issue →Sleep
Hi , I think one of my superpowers is my ability to motivate and inspire people to exercise and to live a healthy…
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